Reason 1: Diet choice after running.
Although you burn a lot of calories after exercise, you can't control your diet after exercise, increase your appetite, or choose high-calorie and high-fat ones to fill your hunger after exercise, which will make your effects after exercise wasted!
Reason 2: Not enough exercise.
If you haven't seen the effect after running for a long time, I suggest you change your usual exercise plan! It's best to run for about 40 minutes. If the running time is too short and you stop when the fat starts to mobilize, you won't burn all the fat. That is, people often say that losing weight is not as good as running for a long time!
Reason 3: Running too fast.
The purpose of running to lose weight is to reduce body fat and accelerate fat burning. It can only be an aerobic way, so it must be jogging. If you run fast and fast, you can't burn fat, but it will accelerate the consumption of glycogen in the body, which will lead to symptoms such as exercise hypoglycemia and decreased exercise ability.
Reason 5: Pay too much attention to the weight on the weighing scale.
Running is one of the best exercises to shape the lower body, because it can reorganize muscles while burning fat. Muscle tissue is denser than fat tissue. Although the weight has not lost much when weighing, the waist circumference, hip circumference and chest circumference will be obviously improved, and the visual slimming effect can still be achieved from the appearance. Pay attention to the correct breathing method, exhale when you get up and inhale when you recover. Be sure to complete every movement with high quality. Don't blindly pursue the number of actions and ignore the quality. Stick to it step by step, and the belly will definitely say goodbye to us. ?