How many times a week do you swim and exercise to lose weight? How long does it take to exercise to lose weight? Swimming for at least 30 minutes at a time helps to lose weight. It is recommended to swim for one hour at a time and exercise for about 4 days a week. You can lose weight quickly after long-term exercise. Meimei has been the champion of slimming for many years in a row, which is highly recommended. In addition, swimming consumes a lot. After exercise, you should control your diet reasonably. Usually, we mainly eat a light diet, eat more vegetables and less meat, and only eat six points full for each meal. Walking after dinner won't give you a belly. ~~

How long can you lose 20 pounds by exercising twice a week? I am a fitness instructor.

Under the most reasonable fitness conditions, lose about 4-8 kilograms per month. If you exceed it, it will be a burden to your health, and excessive dieting is not good, so don't rush to lose weight, exercise reasonably and arrange your diet. The rest is your persistence, and it will be fine in about three months.

If you have any fitness questions, you can ask our coach to answer them.

How long does it take to climb stairs to lose weight? Is it fast to lose weight by exercising twice a day? Running stairs is aerobic exercise, and you can exercise for more than 30 minutes at a time. It is best to exercise for about 40 minutes at a time, not more than 1 hour. You can tighten your thigh muscles and gluteus maximus when you go up the stairs. When you go downstairs step by step, climb back and forth 6 or 7 flights of stairs and exercise 4-5 times a week. Keep practicing for three months, and you will lose weight faster and more beautifully.

How many times a week do you swim to lose weight? Busy at work, no time to exercise. Can you lose weight by swimming three or four times a week ~ ~ Swimming three or four times a week is no problem. Swimming is also one of aerobic exercises. I can lose weight as long as I keep exercising. Every time I swim for 30 minutes, I will lose weight. If possible, it would be better to extend the time, but not more than 90 minutes. I can also add slimming and beauty while swimming. It is the best slimming at present, twice as fast as swimming, and it needs to be controlled besides exercise. ~

How do office workers lose weight by swimming? How long does it take to swim each time? The slimming effect of swimming is really good. Generally speaking, you should swim for at least 2 hours every day, and if you have time, 3 hours is the best. It may be bad after a long time, because the panel can't stand being soaked in water for a long time. After swimming 1 week, the waist became thinner obviously. Swimming is a sport that consumes physical strength quickly.

Can you lose weight by exercising and climbing stairs? How long does exercise take to lose weight? Climbing stairs can exercise stovepipe. Exercise for about half an hour each time, climb the stairs seven or eight times, and go back and forth four or five times each time. Start with less exercise, and gradually increase after getting used to it until you can exercise for half an hour at a time. At the same time, with the help of Jianlimei stovepipe, everyone who has used it knows that Jianlimei is well-known and is definitely a product of heaven. Rub your calves after each exercise, relax your muscles to avoid long muscles, and then control your diet reasonably at ordinary times. ~~

How long is the best swimming exercise? If it is an amateur sport, swimming 1 hour is almost the same. If it is close to the professional level, the daily training volume should be maintained at 1 half an hour to 2 hours.

Can you lose weight by playing basketball every night? How long does it take to lose weight at a time? Playing basketball every day can lose weight, and running and playing basketball can also lose weight. It's better to practice for an hour every day, but you can't lose weight just by playing basketball. Also cooperate with the daily diet control, eat more light food, and be full at six points per meal. If you keep eating like this, you will lose weight soon. At present, there is nothing better than losing weight with Meimei. A kilo a day, absolutely classic. After using Meimei, you can play basketball 2-2 times a week. ~~~

Does yoga exercise have slimming effect? How long does it take to keep exercising and lose weight? I take my real experience as proof that yoga can slim down, but the amount of exercise and the length of persistence are directly proportional to the slimming efficiency. For example, during my college summer vacation, I practiced for an hour every morning, noon and evening, and I persisted with great enthusiasm. After about a month, my figure has obviously lost weight. Later, because there was not much time, I became lazy. Later, I watched the BBC's The Truth of Sports, and found it quite suitable for me. So I did it. I've been doing it for half a month now, and I feel that the fat on my arm has decreased. I will keep it. You can also try.

Do you exercise push-ups to lose weight? How long does it take to lose weight every time? At first, not too much. Slowly increase the amount to about an hour and a half. . . Stick to it, it will take at least a year to get up, and it will be effective.