1. Thin shoulders and thin back

Keep the big cat prone for 3 minutes, with hands as far forward as possible, legs and feet with their backs to the ground and thighs perpendicular to the ground; Move your body's center of gravity backward, tighten your abdomen and push your hips upward, so that your hips tilt upward; Press your shoulders down to make your arms feel stretched. This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.

2. vest line

Keep the plate supported for 2 minutes. Flat support should be familiar to everyone, but remember two points: 1, don't collapse, or your back will hurt. 2. Hold your body up and don't shrug your shoulders, or the trapezius muscle will get bigger. This action can mobilize the muscles of the whole body, especially the strength of the abdomen. Long-term exercise can quickly tighten the flesh of the stomach and practice the vest line.

3. thin belly

Keep the Sphinx pose for 2 minutes, bend your arms 90 degrees, prop up your upper body, keep your legs close to the yoga mat, and feel the abdominal strength. Don't shrug your shoulders, or the trapezius muscle will get bigger and bigger ~ ~ This action can exercise your waist and abdomen well, and it can also relieve back pain and expand your collarbone.

Step 4 stovepipe

Down dog style. Hold 1 min and step on the ground with your heel as much as possible. If you can't step on it at first, you can bend your knee slightly, then step on it and feel the stretch on the back of your calf. This action can not only make the calf thin and straight, but also promote the blood circulation of the face. Girls with spots can practice this action more.

5. Improve the width of the hip prosthesis.

Riding style, 1 min or so, the whole hip sinks as far as possible, and at the same time feel the tension on the outside of the front leg and the front side of the rear leg. This action can increase the width of the false hip, which is one of the actions that pear-shaped girls must practice.

6. Thin waist and thin arms

Swan stretches. Keep 1 min or so, with your front legs bent to the ground, your rear legs straight to the ground, and your hands raised above your head. This action can stretch the muscles of the whole body, especially the sides of the waist and the upper arm. Regular practice will make the waistline clearer and the arms thinner.