2. Shooting sculptures with left and right bows;

3, raise your hand to regulate the spleen and stomach;

4. shake your head and get angry;

5, five tuberculosis and seven injuries look back;

6. Climb your feet with both hands to strengthen your kidney and waist;

7. Raise your fist and glare to increase your strength;

8. Behind the ups and downs.

Precautions:

Loose and tight in Ba Duan brocade is also a very important relationship. Relaxation refers to the relaxation of the body, that is, the relaxation of people themselves. People are very comfortable in a relaxed state. Ba Duan Jin requires people to reach this comfort point. Only in this way can they adjust their bodies and achieve the purpose of exercising.

Close refers to the close connection between actions, not procrastination. In China's ancient philosophy, emphasizing a word "Qi" and continuous Qi can help people to achieve the state of forgetting themselves. ?

One of the most difficult moves in Ba Duan Jin is to hold the triple energizer with both hands. This action is a coordinated action of the whole body. The key point of doing this action well is that when people keep their hands slowly raised, their feet remain motionless for a certain period of time, and their breathing changes with the lifting speed of their hands. ?