Find your body shape and do the above actions. Do complete exercises at least four times a week, and 10 days will have obvious effects. You can exercise at home. Do you have an excuse to be lazy? Take action after reading the newspaper, drain your laziness and restore your slim figure. Ruler-shaped figure characteristics: lack of curves, prone to abdominal fat, which is what we often say. Exercise steps: 1, 50 sit-ups, relax and prepare for the next move. 2, five and a half squats, each half squat for 30 seconds. 3. Lift two dumbbells weighing 5 kg, 25 times for each arm. 4. Jump 100 times and keep your arms parallel and straight forward. This action is a bit like a zombie, but it is really effective! Pear shape features: the lower body is stronger than the upper body, and the upper body is thin, and the fat is mainly concentrated in the buttocks and thighs. Exercise steps: 1, 50 sit-ups, relax and prepare for the next move. 2. There are 50 vertical leg lifts on the left and right legs. 3. Lift two 5 kg dumbbells, 30 times for the left arm and 30 times for the right arm. 4. Jump 75 times while keeping your arms parallel and straight forward. Hourglass-shaped figure features: the upper body and lower body are very strong, and the waist is slender. The increase or decrease of weight is biased towards the whole body, not a certain part. Exercise steps: 1, 25 sit-ups, relax and prepare for the next move. 2. There are 50 vertical leg lifts on the left and right legs. 3. Lift two dumbbells weighing 5 kg, 25 times for each arm. 4. Jump 100 times and keep your arms parallel and straight forward. First, be loyal to the original flavor and keep it fresh forever. 1, try not to eat fried bacon. 2, drupe should not be exposed to air or light for a long time, as long as it is placed for a long time, there may be 100 bacteria inside. 3. Try to cook food by hot or steaming. If you must fry or fry, try to use vegetable oil. 4. Don't drink water half an hour before eating to avoid diluting stomach acid. Chew slowly when eating, so that saliva is secreted in large quantities, starch is decomposed, and the burden on the stomach is reduced. 5. Get up in the morning and drink a glass of water on an empty stomach. If you have a good stomach, you might as well add a few drops of lemon juice to defecate in about half an hour, and then have breakfast. This is the most basic internal circulation. Second, the choice of condiments should pay attention to health 1, and choose low sodium salt. 2. Don't eat sugar. White sugar is chemically bleached, so many nutrients are also lost. Red pond, rock sugar and maple sugar are all better choices. 3. Soy sauce should be refrigerated. Eat soy sauce brewed by the ancient method, because there is no preservative and monosodium glutamate added. 4, vinegar. Vinegar has many benefits to human body, but try to choose vinegar brewed by ancient methods or modern biotechnology. 5. Choose vegetable oil. Third, weight loss and the number of meals have a lot to do with weight loss. If the total calorie intake in a day is divided into one, three and five times, which way is better? The answer is five times. The more times you score, the less likely you are to get fat. If you only eat one meal a day, when you are hungry, you may eat as much food as a sumo wrestler, and the nutrients and calories in these foods will be completely absorbed by your body. Don't eat two hours before going to bed. Doing so can not only reduce calorie intake, but also get the nutrients needed by the body, so you don't have to endure hunger any more. However, the choice of food is also important. A piece of bread and two biscuits have the same calories. From the perspective of satiety and nutrition, it is better to choose bread.