Exercise:
1. Soak the peach gum in clear water for about 10 hour until there is no hard core, and then crush it.
2. soak the medlar for one hour and drain the water for later use. Wash the lily and set aside.
3. Pour the peach gum and lily into the pot and add the right amount of water. Bring the fire to a boil, reduce the heat and cook for 15 minutes.
4. Add medlar and rock sugar.
5. Cook until the rock sugar is completely melted.
Efficacy: Lily is sweet, cool and moist, enters the heart and lungs, can clear and moisten the lungs, relieve the discomfort caused by spring dryness, and also has a certain effect on the virtual annoyance caused by confinement.
Apple orange sweet soup ingredients: 1 apple, 2 oranges, a small amount of rock sugar.
Exercise:
1. Peel oranges and break them into small pieces. Try to peel off the white silk on it.
Peel the apple and cut it into small pieces.
3. Boil water in the pot and add apples and oranges.
4, add rock sugar, boil over high heat, and cook over low heat.
5. When the apple becomes soft, turn off the fire.
Efficacy: Apple tastes sweet and refreshing, which can stimulate appetite and promote digestion. In addition, apples are rich in cellulose and organic acids, which can effectively prevent and relieve constipation of lying-in women in the second month.
Fried fungus with yuba and cucumber Raw materials: 2 yuba, half cucumber, half carrot and 6 fungus.
Exercise:
1, yuba is broken into small pieces and soaked in clear water until soft.
2. Cut off the roots of auricularia auricula and soak them in water.
3. Wash carrots and cucumbers, peel and cut into pieces.
4, hot oil pan, add onions, saute.
5. First add carrots and stir fry 1 min.
6. Then add yuba and stir fry.
7. Add fungus and cucumber and stir fry in turn.
8. Add a small amount of oyster sauce, salt and half a bowl of water and cook for 2 minutes.
9. Finally thicken and stir fry.
Efficacy: Cucumber contains a variety of vitamins and mineral elements, providing rich nutrition for dry skin of parturient in spring. Moreover, the cucumber enzyme contained in cucumber can promote the metabolism of the body and help the parturient to detoxify and lose weight during the month.
Steamed bass raw materials: 1 bass, shredded onion, a small amount of shredded ginger.
Exercise:
1, the bass is clean.
2. Wash the onion and ginger and cut them into filaments.
3. Put ginger on the perch.
4. Put the perch in a steamer, steam for about 15 minutes, and continue steaming with soy sauce.
5. After the bass is steamed, take it out and add shredded onion.
Efficacy: Perch is rich in vitamin D and iron. Vitamin D can help the absorption of calcium, and iron is an important component of human hematopoiesis. Eating perch in spring is helpful to improve calcium deficiency anemia in puerperium.
Mushroom baby dish with minced meat Ingredients: 1 baby dish, 3 mushrooms, 100g lean meat.
Exercise:
1, cut lean meat into minced meat and marinate with a little soy sauce.
2. Wash Chinese cabbage and cut it into 4 pieces.
3. Wash the mushrooms and cut into pieces.
4. Boil the water in the pot, cook the baby dish and pick it up for use.
5, hot oil pan, add minced garlic, stir-fry the fragrance, then add minced meat and mushrooms and stir-fry, add a little salt.
6. Add a little water, stir-fry and thicken.
7. Then pour it on the doll plate.
Efficacy: As the saying goes, "A hundred dishes are not as good as Chinese cabbage". Baby cabbage belongs to a variety of Chinese cabbage and is also rich in vitamins and cellulose. Potassium deficiency is an important reason why women feel sleepy in spring. At this time, they can eat more baby dishes.
Raw materials of pitaya papaya beverage: half pitaya, papaya 150g.
Exercise:
1, papaya peeled, seeded and cut into small pieces.
2. Peel the pitaya and cut it into small pieces.
3. Put papaya and pitaya into a blender and add a little drinking water.
4. Stir the pulp into juice.
Efficacy: Pitaya has detoxification effect, and the nutrition in papaya is easily absorbed by human body. Drinking pitaya papaya beverage can make maternal skin more rosy and tender.