Eating walnuts is too much trouble. Think about it. Generally, the shelf life of walnuts is six months to one year, because it has high oil content and is easy to oxidize. If you accidentally eat spoiled walnuts, there may be carcinogen aflatoxin, and the coating on the surface of walnuts is very astringent and unpalatable. Now there is wild organic walnut oil, which is cold pressed from walnut essence and convenient to eat. You can search "Vicky Online Shop" on the Internet to find relevant detailed information.
Is walnut oil better or walnut?
Walnut is the first choice for pregnant women and babies because of its high nutritional content. However, due to its short shelf life, perishable and easy to produce carcinogen-aflatoxin, food safety cannot be guaranteed. In addition, walnuts have a strong astringency and greasy feeling, which will make some pregnant women feel sick and occasionally vomit, which is prohibitive.
Shangri-La Impression Wild Organic Walnut Oil Soft Capsule and Infant Wild Organic Walnut Oil specially developed for mothers and babies do not contain any additives, have no special taste, and have clear color and light taste. Walnut is rich in various nutrients, such as omega-3 fatty acids, omega-6 fatty acids, selenium, vitamin E, folic acid, vitamins A, D and zinc. Moreover, the ratio of ω-3 fatty acids to ω-6 fatty acids is close to 1:4, which is similar to breast milk, and the molecular structure is small, so it is easier to absorb.
The natural omega-3 fatty acids in walnut oil are the mother of DHA production and an important factor of brain cells. In order to promote the better development of fetal brain, pregnant women need to consume a lot of omega -3 fatty acids, especially in the last three months of pregnancy, the fetal brain has tripled. If it is not supplemented in time, the fetal brain will be malnourished, and pregnant women will also have memory loss during pregnancy and postpartum due to the decrease of DHA level.
Pregnant women often eat walnut oil soft capsules and walnut oil, which can not only supplement DHA (brain gold) to the fetus or baby through placenta or breast milk, but also promote the brain development of children and reduce the memory decline of mothers after delivery. Omega-6 fatty acids in walnut oil, also known as cosmetic acid, can make pregnant women's skin smooth and tender and reduce stretch marks.
Although walnuts are good, they still have shortcomings.
Walnut, as a natural health food, has been highly respected since ancient times. "Compendium of Materia Medica" and "Shen Nong's Classic of Materia Medica" recorded the functions of walnut in strengthening brain, moistening muscle, blackening hair, invigorating qi, nourishing blood, warming lung and moistening intestine. In ancient times, walnut kernel was popular in Beijing to make up the brain. Modern medical research believes that walnuts are rich in phospholipids and have a good health care effect on brain nerves; Walnut is also rich in zinc, manganese, chromium and other essential trace elements.
Although walnut kernel is rich in nutrition, its shelf life is short, and it is easy to produce carcinogenic aflatoxin, which limits its health care function.
Develop strengths and avoid weaknesses, and play a leading role.
The study on the long shelf life of retaining nutrition proves that the shelf life of walnut oil is two years, which can not only retain the nutritional essence of walnut kernel, but also overcome the defect of short shelf life of walnut.
The polyunsaturated fatty acids in walnut oil, which protect blood vessels, strengthen brain and resist aging, account for about 90%, and the content of linolenic acid, a fatty acid that is necessary for human body but cannot be synthesized by itself, is as high as 10%. Linolenic acid plays a very good role in preventing arteriosclerosis and other diseases, and plays a very important role in promoting the development of brain, retina, skin and renal function of fetus and baby. In addition, in human brain, liver, heart, kidney and lung, the phospholipid content is very high, especially in brain, the phospholipid content is as high as 30.9%. Because walnut oil is rich in phospholipids, it is very good for people who often use their brains to eat walnut oil.
Who eats walnut oil best?
Walnut oil for women is not only a beauty product, but also beneficial to fetal brain development for pregnant women.
Walnut oil is used by babies when preparing food for babies, which is helpful for nutrient absorption and growth and development.
Patients often eat walnut oil, which can delay the development of metabolic syndrome and is conducive to rehabilitation.
Old people often eat walnut oil, which helps to delay aging.
How to eat walnut oil
When used for health care, you can drink 8 ~ 16 ml on an empty stomach every morning. It can also be mixed with milk, yogurt, honey and fruit juice.
When it is used for cooking, in order to ensure that the nutrition of walnut oil is not destroyed, it is best to control the temperature below 60 degrees when putting walnut oil into a heated pot.
Used to mix cold dishes, can be directly added to the dish to stir.
When used as a food additive, it can be used to make cakes and various nutrients.