The truth of quick-acting diet

The secret of a healthy lifestyle

The first element-a comprehensive and reasonable diet

The second element-regular fitness

The secret of the wrong slimming method

Three weeks to shape a new you and a new way of life.

1 The beginning of the week is not difficult.

The first 1 week diet plan

The first 1 week exercise plan

On 1 day, make public your determination and plan to lose weight.

The next day, clean up the things around you that are not conducive to slimming.

On the third day, from now on, record your diet honestly.

Learn to cope with hunger on the fourth day

On the fifth day, I thought and accepted the new definition of "wasting food"

On the sixth day, learn the art of rejection, and don't say anything you shouldn't eat.

Pay attention to the exercise in the slimming plan on the 7th day.

Review on 1 week

The second week, climb a flight of stairs.

Diet plan for the second week

Week 2 exercise plan

Find your weight loss partner on the eighth day.

On the 9th day, I trained myself to be a slim "chef".

Learn to control emotional eating on day 10.

Make time for exercise on 1 1 day.

On day 12, I learned to analyze my mistakes in slimming and learn to "forgive" myself.

13 that day, he became an expert in dealing with "special situations"

14, master the magic weapon of slimming-self-love and self-esteem.

Review in the second week

In the third week, half of those who walk a hundred miles will be 90.

Fitness bag

Fitness must-read fitness encyclopedia

Not the end, but a new beginning.