Thin thighs have the following methods, you have to stick to it. It takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

First, the chair practice method

Sit in a chair, lean your lower back against the back of the chair, relax your shoulders and put your hands on your thighs. Lift your left knee, bend naturally, keep your legs drooping and keep your body balanced. The thigh will feel sour slowly. If you can't stand it, change your right foot and take turns winding it.

Second, ride a bike.

1. Lie flat with your legs bent and lifted 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when you ride a bike.

3. Step forward with your feet and keep it at about 30-60 degrees from the ground for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Third, swimming.

Fourth, other sports methods

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (remember not to push too hard). The trick is not to bend your back muscles, just bend your knees and gently return to your original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.