As long as I don't steal food in the middle, I'm sure I can achieve my goal.

The combination of exercise and diet is good for losing weight.

I have an experience of losing 30 pounds in 45 days. You can also try.

Of course, because of the large base, I lost weight quickly.

Protein powder recipe (general principle: less oil, less sugar, less starch, less salt (the total amount of salt should not exceed 6 grams per day),

4 cups of warm water every day (300CC per cup

Diet is the minimum intake, and eating less will make the slimming effect worse.

Breakfast: a boiled egg, 200ml skim milk, 2 slices of whole wheat bread.

10 score: medium-sized apple (preferred) 1 (choose one of kiwi fruit, tomato, grape, grapefruit, pear, pitaya, yacon and water chestnut (5)).

Chinese food: steamed fish (palm-sized, or boiled skinless chicken instead),

Boiled miscellaneous vegetables (* * * 200g- auricularia, day lily, mung bean sprouts, yam, asparagus, green vegetables, Chinese cabbage, auricularia, cucumber, beans, loofah,

Winter melon, spinach, pumpkin, pepper, fresh bamboo shoots, kelp, lettuce, laver, celery, frozen tofu, mushrooms, shredded konjac, cauliflower, broccoli.

Choose 5 colors)

Clear soup (also drink soup) 500ML (only cold pressed olive oil or sesame oil the size of a dollar coin can be put, with a little salt),

One or two pieces of rice (coarse grains, corn and half a sweet potato are used instead three times a week).

Dinner: 200 grams of boiled miscellaneous vegetables. One or two pieces of rice.

Stand against the wall one hour after dinner (step by step from 2 minutes to half an hour), with the back of your head, shoulders, hips, calves and heels standing against the wall and hugging your knees.

Function: reduce fat, improve the sense of body lines, and make the overall posture more straight.

O(∩_∩)O said so much, I hope it is useful to you.

Wish you success! ! !