V-face game
To tell the truth, even if you don't stop talking at ordinary times, it is actually very difficult to exercise completely to the lower part of your face. What's more, once you drink too much water and have a bad rest, the lymphatic system will be easily blocked, causing facial edema. Needless to say, the evil gravity never stops pulling the face down, so we need to get through the lymphatic system, stretch the decree lines, and help the lower part of the face move with external force, and our fingers are the most intimate tools.
Move your fingers, the V-shaped face must pass through!
The whole set of movements can be repeated 5~ 10 times, but the intensity of sensitive skin can be reduced appropriately and the number of times can be reduced; Slight redness and fever on the face is a normal phenomenon, but the primary intensity should not be too large. It is more appropriate to increase the number of movements than to use too much force at one time. In order to avoid * * * stretching the skin excessively and causing wrinkles, it is best to cooperate with * * * cream to increase lubricity.
Step 1: resist the upward movement of the center of the earth: the index finger and middle finger are scissors-shaped, sliding from the position of double chin to the back of the ear (the force is placed on the middle finger); Then slide from the center of the chin along the mandible to the earlobe (the strength is placed on the index finger), and finally slide from the corner of the mouth along the cheekbone to the temple, which can alleviate the tendency of facial muscle sagging.
Step 2: Conquer the double chin: Make a fist gently, put the fist on both sides of the chin, and roll from the chin to the cheekbones.
Step 3: Bye-bye decree: make the fingertips of both hands into a hollow triangle, and the triangle of both hands will press against the bridge of the nose and chin (the thumb will press the chin, and the middle finger and forefinger will press against the bridge of the nose); Move the palm horizontally outward, slightly push the index finger and thumb along the contour of the face, horizontally stretch the decree lines, and tighten the muscles at the lower jaw and double chin.
Step 4: Shake off the fleshy cheek: turn your head slightly to the right, hold the right cheek with your right palm, put the weight of your head in the right palm, and push the left palm from the mandible along the cheek to the alar, then pull the cheek muscles outward along the fundus with your palm until you reach your ear, and then pull the palm down along the neck with a slight force to promote the lymphatic circulation of the neck.