Meretrix meretrix has the nutritional characteristics of high protein, trace elements, high iron, high calcium and low fat. And can lower human cholesterol. Potatoes, which are also used as food and vegetables, have lower starch content than rice flour, and the fat content is only about 0.2%, so they are ideal slimming foods.
Braised potato chips with clam meat
Preparation materials: 300g of clams, 2 potatoes, leeks 1 teaspoon, onion ginger slices 15g, soy sauce 1 teaspoon, chicken essence 1/3 teaspoons, salt 1 teaspoon, and sesame oil/kloc-.
Start making:
Culture 1 Meretrix meretrix in salt water for half a day to make it spit out sediment for later use.
2 Put water in the pot, add 1/2 teaspoons of salt, and add clams when the water is 80% boiling.
3. Boil the clams 1 ~ 2 minutes until the clams open, and take them out immediately.
4 After cooling slightly, remove the shell and take the meat, and clarify the boiled clam soup for later use.
5 Peel the new potatoes and cut them into strips, rinse them twice with water and wash off the starch.
6 Put 1 tbsp oil in the pot, heat it, add shallots and ginger slices and stir fry.
7 Add potato chips and stir-fry for a dozen times. Add 1 tbsp soy sauce and stir-fry evenly.
8 Pour in clam soup, bring to a boil with high fire, cover the pot, and simmer for 8~ 10 minutes until the potatoes are soft.
9 When the soup is 1/3, add clam meat.
10 Add leek cut into 3 ~ 4cm long sections, stir-fry for a few times, add 1/2 teaspoons of salt, and add a little chicken essence and sesame oil.
1 1 is enough.
Tip: 1. Because you want to stew potatoes with clam soup, you should add more water when cooking clams. The cooked clam soup should be clarified to avoid precipitation. 2. Don't cook clams for too long, so as not to affect the taste. After the potatoes are stewed, add clams to avoid eating clams for too long. Fresh leek is essential, just put it in before cooking.