What is happy fat house water?
Fat house fun water, a popular word on the Internet, refers to "coke", but it is called "fat house fun water" because it can bring happiness to the fat house group and keep the essential attribute of fat house "fat".
Gao Yan Kuaile Feizhaishui
Sakura coca-cola
The vase in a veritable coke is beautiful standing there, and the value of pouring it into a cup is terrible. Some people say that there is basically no cola flavor, only a touch of sweetness and cherry blossom aroma; Some people say it's just a little more gas than ordinary coke, emm. Maybe not the same one?
Korea VTALK carbonated soda
Although it looks good, it is said to be lemon-flavored soda, emm. Isn't that colored sprite?
Elderberry soda
What are elderberries like? Elderberry tea, also known as Elderberry tea, is a common raw material of herbal tea and juice in Europe, with elegant sweetness of muscat grapes. Some bars in China will use it to mix drinks, and even the wine bottles are designed with great style.
Korea line friend x delaffe low calorie juice
Netizen: Korean online friend x delaffe low-calorie bagged juice, this drink has no other advantages, but it is super beautiful and super delicious ~ it makes people cute! Yan value off the charts
Harm of happy fat house water
1. Promote dental caries
Many surveys show that the intake of sweet drinks is positively correlated with the risk of dental caries. In order to reduce the risk of dental caries, sweet drinks are often drunk through straws, and acidic sweet drinks do not necessarily contact teeth directly. But even so, the risk of dental caries is not low, one of which may be that sweet drinks bring about the loss of calcium in the body, thus making teeth more fragile.
Lead to obesity
According to a bottle of 500ml, the average sugar content of sweet drinks is about 50 grams, and each gram of sugar will bring 4 kilocalories. Drinking two and a half bottles of this sweet drink brings about about the same amount of calories as an adult woman's rice bowl! Studies in the United States also show that a can of sugary drinks every day will add about 7 kilograms of weight every year.
Changes of obesity rate in the United States from 1985 to 20 10 (source: Wikipedia)
3. Two cans of sweet drinks a day will increase the risk of diabetes by 50%.
On the one hand, drinking more sweet drinks will greatly increase the risk of obesity, and obesity itself is the main inducing factor of type 2 diabetes. At the same time, the sugars in sweet drinks are monosaccharides and disaccharides dissolved in drinks. These sugars are easily digested and absorbed, which will lead to a rapid increase in blood sugar, which is worse than eating the same weight of candy directly!
4. Increase the risk of kidney calculi.
In the epidemiological study on the relationship between sweet drinks and kidney calculi, five studies show that drinking sweet drinks is significantly related to the risk of kidney calculi and urethral calculi. Researchers believe that sweet drinks reduce the intake of calcium and potassium, and increase the intake of sucrose, which may be an important factor for the increased risk of kidney calculi.
What healthy drinks are there?
1, fruit and vegetable juice, especially comprehensive fruit and vegetable juice, will contain a lot of pectin, natural minerals and vitamins, which is very helpful to enhance resistance. And the taste is good, you can choose your favorite vegetables and fruits to make, which should be liked by everyone, but it should be noted that some fruits have high sugar content ~ try to match them reasonably and don't eat too much.
2. Soymilk. Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, and its nutrition is self-evident. I always thought it was an essential part of breakfast. For students who are lactose intolerant, replacing milk is also a very good source of liquid protein, which is more effective than nursing milk for anemia patients ~ Finally, the most important thing is that soybean milk is a good drink for girls ~ Among them, soybean isoflavone, soybean protein and lecithin are recognized as natural estrogen supplements, which are very helpful to fight aging and beauty beauty! ?
3. Yogurt. Yogurt is rich in lactic acid bacteria. After lactic acid bacteria enter the intestine, it will proliferate Bifidobacterium, inhibit the activity of harmful bacteria, improve the intestinal environment and effectively relieve constipation. At the same time, yogurt also has the characteristics of lowering blood lipid and cholesterol and preventing the body from absorbing fat. It is also a very good choice for people who want to lose fat. Everyday, with cereals such as oats, it is also a very suitable choice for breakfast.
4, red wine, this is not suitable for hydrating, but a little proper intake, the effect is quite rich. Red wine can protect the heart by significantly slowing down the accumulation of cholesterol in arterial wall, and it is a good helper to prevent cardiovascular diseases, stroke and other diseases. These disease-preventing functions mainly play a role through antioxidant components such as resveratrol, flavonoid catechins and pentahydroxy flavonoids. But after all, it is wine, so we should pay attention to the amount we drink and not be greedy.
5, functional drinks, this category has to mention the burning lux. Its comprehensive health index is very high. Why do you say that? First of all, there are many kinds and contents of vitamins and other nutrients. The second is 0 calories, 0 sugar and 0 fat, which can be said to be healthy without burden. Because of natural green tea and ginger extract, it also has the function of accelerating metabolism, and supplementing water can also improve sports performance and enhance sports endurance. The taste choice is also very special in functional drinks, with refreshing raspberry flavor and cola flavor, which is very pleasing. Those who like sports and pursue health may wish to have a try.