Many people think that skipping meals at night can reduce weight to a certain extent, and that "keeping your mouth shut" means controlling weight. Most obese people do almost anything to lose weight, and skipping meals at night is one of them. So can you lose weight without eating at night? Let Bian Xiao reveal the secret for you. Can you lose weight without eating at night? You can't lose weight healthily without dinner! Even if you lose weight, it will affect your stomach, which is also a morbid thinness. And there is a risk of gaining weight and not losing weight. Skipping dinner will lead to "squeezing" thinness, and skipping dinner will lead to disorder of blood sugar metabolism. The body has a strong rebound ability, and once it is absorbed quickly after eating, it will rebound quickly.

If you don't eat dinner for a month, you will lose weight, depending on everyone's physique. A month without eating and drinking water can generally lose 3-5 pounds, but basically we can't lose fat, all we lose is water. In this way, if you don't eat, you can't achieve the expected effect.

Disadvantages of not eating at night to lose weight 1, lack of high-quality protein.

When our intake of high-quality protein is insufficient, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).

Disadvantages of not eating at night to lose weight II. Vitamin deficiency.

Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.

Disadvantages of not eating at night to lose weight 3. Protein in the body is consumed.

When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.

Disadvantages of not eating at night to lose weight 4. The basal metabolic rate drops and becomes obese.

Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.

In terms of diet to lose weight, it is a top mistake to lose weight without eating dinner. Because I don't eat at night, my body can't stand it and I can't lose weight. I won't be thin, but I will be fat. Friends around me often say how many pounds they have lost without eating, but that is actually a wrong understanding. A person loses 5kg because he doesn't eat dinner for a week, which is often a fake loss. Losing weight on an empty stomach will cause the body to get up early and dehydrate, which is the phenomenon of losing weight, which will lead to misunderstanding. In fact, what you lose is not fat but water, so you can't lose weight without eating.