I am working out in the gym now, which is also a card. It's important to keep on losing weight. Now I fully understand these words! ! The following is what the coach told me. Breakfast: two pieces of nonfat bread, an egg, a glass of milk or soybean milk, and a fruit. Lunch is normal. You can eat whatever you want (but not too greasy). Dinner is corn porridge with cold salad. You'd better not eat after 9 o'clock, and even water can be avoided after 10, because you can drink water after 10.

Then go at 2 pm every day. First, I warmed up at a speed of 4.5 on the treadmill and walked for 65,438+00 minutes. Then I adjusted the speed to 6.0 and walked 10 minutes. After warming up, the coach will give me a series of training, and he will guide me. It will take almost an hour. Don't underestimate this hour. Very useful! Then he goes to class, I do exercises on the elliptical machine, and then I do Pilates, yoga and free fighting when I have time. Anyway, I tell you, no matter what you do, you must do your best! Otherwise, I'm too tired to go the next day. It is best to go every day. I hope you will succeed.

2: 00-2: 20 treadmill

rest

2: 25-2: 40 elliptical machine

rest

3: 00-3: 30 spinning bike

rest

3: 40-4: 00 free fight

rest

In fact, this list is useless.

A coach and a teaching method.

Even now, the class time is different. My spinning bike starts at 3 o'clock. Maybe you will start at 2 o'clock.

So it's better to find a coach to arrange it for you after you go.