Everyone is familiar with Yan Ni. First of all, the first time I met him, I thought it was his well-known image of a child shopkeeper in Legend of Wulin. One mouth, an authentic Shaanxi dialect. Oh, my God, this mantra was invented by himself and unanimously recognized by the director. He thinks it can be said to be the essence of a play.

He became an instant hit, but he never got rid of this image, and he was still influenced by that woman who was a little rustic or even not atmospheric.

Moreover, most of his later acting works are middle-aged women. In the TV series "Revelation of Life" with Hugh. It plays a couple who love each other, but it is obvious from the play that he is in a bad state and looks haggard. The figure is overweight, so many netizens also said that it is a pity to stop playing couples. Even at this age, he can play his mother.

But when he appeared again, the hot search was all about Yan Ni, which was so beautiful. How did Yan Ni exercise his legs? That's right. Later, Yan Ni appeared in a variety show, with excellent figure and particularly good mental state. He doesn't look like a man in his forties or fifties at all. Even for a while, all platforms were responding to how Yan Ni lost weight.

Of course, she also responded positively to this. He said that he has entered a middle-aged state, and many times his metabolism is beyond his control, so he can only control his weight gain by eating less and exercising more. And through a lot of exercise to shape your body and keep young. However, this will not happen overnight. He insisted on exercising, and it took him more than a year to see the effect gradually, and he persisted hard, maintained a state of self-discipline and strived to improve himself.

In fact, in the whole entertainment circle, middle-aged women don't have much to play. Christina once said in an exhibition that actresses who are too old are not allowed in China because they have nothing to talk about. Even if their acting skills are good, there is no room for development. In fact, this has awakened most people. Indeed, as the entertainment industry is dominated by traffic now, many of them are valuable. Female stars with acting skills are not valued.

And because the age reaches a certain level, the physical emptiness will be strengthened, and many things can't be eaten, because eating will make you fat, and you will get fat. Just because you are old, it is not good to lose weight. So they are under great pressure. Even some people, because of this pressure, not only failed to lose weight, but also gained weight.

But Yan Ni grew up under this trend. She tried to hone her acting skills and exercise. Present yourself in the best condition and devote yourself to the performing arts career that you love. So he deserves this honor!