Jogging to lose weight will be slow.

So slow that all you have to do is lift your legs.

It is a state between normal walking and normal running.

Probably as fast as walking.

But it just feels like jumping around.

Simply put.

So you can see how fast you run.

If you run away, your leg will hurt the next day.

That means you run too fast.

Running too fast means you use too many muscles.

Jogging to lose weight requires you to burn fat, not muscle.

So take your time.

If it is slow enough, the time can be extended to 40 minutes, but not more than 50 minutes. Don't eat anything four hours before going to bed. If you are hungry, you can't help eating some fruit, but don't eat sweet fruit with a lot of calories. Don't eat tomatoes on an empty stomach. Apple is the most recommended, but one is enough. Do 30 sit-ups every two days before going to bed. Do it before going to bed. Personally, I think this is the best way to practice the lower abdomen. I emphasize that if you exercise excessively every two days, you can only build muscles to lose weight. Slow and persistent exercise is the main way to lose weight, and you can't just look at your weight. If your fat is reduced to your satisfaction, you can stop and just do maintenance work. The easiest way to test fat is to pull up the skin where you are fat. If the sebum thickness exceeds one centimeter, you can consider losing weight. I wish you success for a month.