By European fitness coaches and countless Japanese MM as breast enhancement? Although a trump card is a little tired from doing push-ups, the effect is really amazing.
Exercise essentials: Don't wear a bra, just wear a sports shirt that can support chest strength. Kneel on the ground with your knees together, lift your feet backwards, lean forward, and touch the ground with your hands shoulder width. Keep your back straight, tighten your hips, slowly bend your arms until your chest touches the ground, and then slowly push your body up with the strength of your elbow and return to its original position.
In order to keep the chest muscles tense continuously, and the elbow joint is not completely straight when the body moves to the highest point, repeat the above actions 10 times. Pay attention to the tightening of the abdomen, feel the chest force, and don't stick your waist to the ground.
Effect analysis: This push-up exercise can not only make the chest firm and plump, but also make the abdomen flat and firm. In fact, doing push-ups can't increase chest fat, but you can increase the lower chest muscles through exercise. The enlargement and compaction of the pectoral muscles make the whole chest stand out, and the elasticity has also increased obviously.
2. Book and chair exercises
Prepare two books with the same thickness, not too thick, and take one in each hand. Bend your elbows, spread your arms to your sides, and inhale. Exhale, chest force, elbow back to chest. Make your elbows touch your chest, your forearms are V-shaped, and your elbows should be as far away from your body as possible.
Chair practice is equally simple and can be operated during lunch break in the office. Prepare two chairs with the same height, so that the backs of the two chairs face the sides of the body respectively. Stand on tiptoe, grab the back of the chair with both hands, bend your knees and press down, while keeping your elbows upright. Pull the body back to the initial position with your arm and repeat 5 times.
These two small moves are very effective for tightening the chest muscles and shaping beautiful and symmetrical chest lines. Perseverance is the key.
3. Ultra-simple breast enhancement exercise to prevent sagging and external expansion.
With what? Simple local body shaping method? Jin Xiangwan, an expert who set off a slimming craze in South Korea, is particularly targeted at? Get fat from the lower body first, then lose weight from the upper body? In order to solve the problem of breast atrophy, we have created several very simple breast enhancement tricks, which can be done when watching TV at home. Moreover, each action only needs 1 minute, which takes less time and has good effect.