1, ground soybean milk: If you want to eat white kidney beans to lose weight, you can grind them into soybean milk and drink them directly. When making, it is necessary to prepare 50g of white kidney beans, soak them in clear water in advance, and when the volume increases to 2-3 times, take them out and put them into a soymilk machine, add a proper amount of clear water, let the soymilk machine work to make soymilk, and take them out and filter them for direct drinking.

2. grinding and eating: grinding white kidney beans into kidney bean powder before eating can also play a particularly good role in losing weight. However, before grinding white kidney beans, they should be baked in the oven, or boiled in water. After cooking, they should be taken out and dried, then ground into powder, directly put into a sealed glass bottle, directly mixed with warm water after taking out, and stored for a long time, so that they can be eaten as meal replacement.

3, white kidney bean tomato porridge: exercise and tomatoes can also lose weight together. When they eat together, they need to cook a proper amount of white kidney beans in the pot first, and then peel the tomatoes to make porridge. Boiled white kidney beans are also mashed and mixed in chopped tomatoes, and eaten directly after mixing.