1, during weight loss, if you sweat a lot after exercise and don't replenish water in time, your body will be thirsty because of serious water shortage. Controlling diet and excessive exercise can accelerate the burning of body fat, improve metabolic rate, and also lead to drinking too much water and being thirsty. You should pay attention to hydrating at this time.
2. Many people who lose weight will selectively take diet pills during their weight loss, and many diet pills on the market achieve the purpose of losing weight by making people diarrhea and further dehydration. Weighing scale shows that although they lose weight, they lose water instead of fat, so it is not recommended to take diet pills orally during weight loss, and properly control diet and exercise to achieve the goal of healthy weight loss;
3. Some basic diseases such as diabetes and hyperthyroidism can also cause dry mouth. If dry mouth often occurs, it is recommended to go to the hospital for further examination to rule out whether there are some basic diseases.
theoretical basis
The lack of water in the human body leads to thirst. When the weather is hot, you exercise to lose weight. Because of the high temperature, you will feel thirsty if you sweat a lot. This is because the thirst caused by severe water shortage in the human body burns the fat in the body, accelerates the metabolism of the body, and also consumes the water in the body, so losing weight often makes you feel thirsty.
From a medical point of view, there are two kinds of energy that the human body can use: glucose and fatty acids. If you eat too much sugar, you will send a lot of glucose into the blood for a long time through diet, and slowly your body will not absorb fatty acids. The longer you don't need to absorb fatty acids, the worse your mechanism of using fatty acids. Therefore, as long as the diet does not consume too much sugar, the body will always have the opportunity to use fatty acids in a day, and the body will know how to absorb them better. That is to say, the shorter glucose exists in the blood, the more our body can burn and utilize fatty acids, and the more active the mechanism of burning and utilizing fatty acids, which is also beneficial to the mechanism of burning and utilizing glucose.
No matter what you eat, everyone needs a certain degree of glucose. Even if you don't absorb the sugar that will eventually become glucose from your diet, your body still has the function of sugar regeneration. Protein is used to make the minimum glucose your body needs, and it is a stable production 24 hours a day. The regeneration of sugar will consume energy, that is, body fat. But sugar is often absorbed, and glucose in the blood is often supplemented. If the lowest level of glucose is supplied at any time, there will be no sugar regeneration, so the body consumes less energy and the body's fat will not be cut. Long-term stable sugar regeneration effect can reduce body fat.
Therefore, accelerating fat burning can be accomplished by accelerating the consumption of fatty acids and producing glucose through the role of sugar regeneration, which is a condition that is easy to lose fat, that is, a body that simply burns fat. You can develop a simple fat-burning body by limiting sugar diet, and a simple fat-burning body will consume fatty acids and glucose. Under the guidance of professionals, you can get this body through sugar restriction diet scheduling.
If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So how do you lose weight?
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm!
This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm. ?
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake. ?
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate. ?
There are many specific ways to lose weight, such as being jealous, giving up drinking and not eating snacks, but I think as long as the above four most important points are achieved. The key is persistence! The key is to develop living habits! That's what I did. I didn't take any diet pills, didn't deliberately diet, and didn't deliberately exercise. I followed the above four points and made it my living habit. I lost 20 Jin in the past year! Is the effect obvious? In my opinion, only in this way can we lose weight scientifically! Only in this way can we lose weight effectively! Only in this way can we lose weight healthily! Friends who want to lose weight may wish to try.