What kind of exercise burns fat well? The benefits of sports can't be enjoyed for a lifetime. At the same time, it can also improve physical fitness. Active exercise is also a life attitude, especially some exercises that can help burn fat. Let me show you what kind of exercise burns fat well.
What exercise is good for burning fat 1 First, jogging.
Fat burning index: four stars ★★★★★★
Jogging every day can not only improve sleep quality and reduce fat, but also relieve stress and reduce fat. It is very beneficial to physical and mental health.
It's best to jog for another 40 to 60 minutes every time.
Second, the opening and closing jumps
Fat burning index: five stars ★★★★★★★
Opening-closing jump is a high-intensity fat-reducing exercise. Not only the muscles of the whole body have been exercised, but the effect of burning fat has just begun. Whether it's fat reduction or warm-up, the opening and closing jump can make the body switch to the exercise state.
It is best to divide into several groups at a time, and the number of groups depends on your own situation. At first, it is not recommended that the intensity is too large, and it can be done step by step.
Third, swimming.
Fat burning index: four stars ★★★★★★
For hot days, swimming is a very popular fitness program, which can not only cool the body, but also consume a lot of water and heat downstream in cold water environment. It is a kind of exercise with good fat-reducing effect, and swimming can also make joints less likely to be damaged.
It is not recommended to spend more than 2 hours. If you stay in the water for a long time, you may have symptoms such as purple skin and black lips.
Fourth, Bobby jumps.
Fat burning index: five stars ★★★★★★★
Bobby, don't look at a simple action. This action is not only the bane of fat, but also can exercise 80% muscle groups.
It's better to divide into several groups. Test how many groups you can do first, then each group 15-25, and then increase the number of groups after you are proficient in the movements.
Of course, aerobic exercise is not limited to these, including cycling, skipping, mountaineering, yoga and so on.
Exercise is expensive, and many people exercise on weekends. It is not recommended to exercise, because the body has been in a state of inactivity, and the body can't bear sudden and intense exercise. It is best to do aerobic exercise about 3-5 times a week.
What kind of exercise burns fat well? 2 1, 12 minutes freestyle can consume 836KJ of calories.
If you can consume 836KJ of exercise every day and do it three times a week, then stay away from obesity's troubles can be completely solved.
Swimming with short activity time and high calorie consumption is the best choice to lose weight quickly. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Come and have a try!
2. Walking 654.38+00000 steps every day can keep your body shape from rebounding.
At the speed of feeling slightly sweaty, walking 1 0,000 steps every day can consume 836KJ of heat, and after 1 month, it can be reduced by 1 kg, with remarkable effect.
Converted into time, that is to say, you only need to walk for 2 hours every day to achieve the effect of slimming. You can also walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
It's best to stretch for seven seconds at a time.
When doing stretching exercises, you must pay attention to choosing the amount of exercise that suits you. Under normal circumstances, a set of actions lasts about 7 seconds, and the effect is the best. If you choose stretching to lose weight, you can't give up halfway, otherwise it will be counterproductive, so you must stick to it!
4, jogging for more than 20 minutes can achieve the effect of losing weight!
Aerobic exercise can fully burn the body's fat, and it can also continuously deliver oxygen to all parts of the body. Aerobic exercise is an effective way to lose weight.
Jogging is an aerobic exercise. It only takes 20 minutes for the body's fat to start burning, thus achieving the effect of losing weight. Take a walk, swim, etc. It also belongs to aerobic exercise, which can be selected according to different preferences and requirements.
5. Take a comfortable half-length bath in hot water at 37 degrees Celsius for 20 minutes.
Soaking in hot water with a water temperature of about 37 degrees Celsius can accelerate metabolism and activate cells in the body. Soaking in water very comfortably can effectively help sweat in and out, making you charming and white from the inside out.
Soaking in the bathtub for 20 minutes is very effective. If you don't like sports, try a simple half-length bath, and you can also lose weight!
6. Pressing the auricular points for 5 seconds and 5 times can control appetite.
"Hunger point" is called the point where the ear controls appetite. Pressing it five times a day can effectively reduce appetite. It is best to do it 30 minutes before meals, and press it five times in five seconds for the best effect. But the effect of losing weight varies from person to person.
7, 30 minutes of foot massage can effectively reduce appetite.
Professional masseurs point out that acupoint massage is very effective in controlling appetite. It can also help you eliminate the fatigue of the day, promote the blood circulation of the whole body, make the internal organs discharge toxins, make the excretion function of blood vessels unimpeded, and accelerate the burning of fat.
8. You can exercise your leg muscles by standing on tiptoe 1 hour when taking the bus.
Standing for a one-way ride consumes about 84KJ more heat than sitting, and the round trip consumes about 167kJ. The action of standing on tiptoe can make ankles slim and fit!