There is a way to jump rope. It is said that Sammi Cheng uses this method. You can jump rope three times a day, and the effect is better. Jump 50- 100 times after getting up in the morning, 50- 100 times at noon, and at night. Usually, you only eat eight full meals. In this way, after a month, you will find that you have lost a circle.

Because skipping rope to lose weight is a whole-body exercise. It is also the most convenient method. There are also straight stairs to lose weight. You can lose weight by taking the stairs 10-20 minutes every day, but don't sit down immediately after exercise, because if you sit down immediately, fat will accumulate directly on your thighs, hips and waist before it is fully burned and decomposed. That's terrible. Don't sit down immediately. Wait for 10- 15 minutes.