Excessive consumption of health products is also harmful. Some health care products contain too many hormones or other effective ingredients, which will cause certain harm to the body. With the continuous improvement of people's living standards, more and more people begin to pay attention to health care, and health care products have become the choice of many people at present. Old people choose health care products because they want to have a healthy body, while young people choose health care products because they want to stay young and energetic. However, health care products should not be eaten indiscriminately. Xiao Yang is a post-90s programmer, who has to work late every day, and his health is a little too much. At the suggestion of a friend, Xiao Yang bought health products to eat. According to Xiao Yang, she has been eating this health care product on time every day for more than a year. But then she found that there was something wrong with her body, so she went to the hospital for examination and found that the uterus was full of fibroids. The doctor said that this has a lot to do with her eating health care products.

First, excessive consumption of health care products is harmful. Although health care products are not medicines, they also have many effective ingredients. For example, some health care products contain high calcium, which will cause stones if eaten for a long time. So don't think that health care products can be eaten casually without prescription drugs. Excessive consumption will definitely endanger human health.

Second, some health care products contain hormones harmful to human health. This health care product eaten by Xiao Yang contains estrogen. If it is eaten by people who lack such hormones, it is beneficial to health, but most people do not lack estrogen, so excessive consumption will lead to excessive estrogen content in the body. However, uterine fibroids grow by hormones, and excessive use is easy to produce uterine fibroids.

Third, treat health care products rationally. In fact, health care products only play an auxiliary role. Some health care products don't even contain any active ingredients, just some flour. Don't rely too much on health care products. Maintain good living and eating habits in peacetime. If you feel unwell, you should go to the hospital in time instead of eating health care products to delay your illness.