Insomnia is a common problem that puzzles modern people. There are two reasons for insomnia: physiological factors and psychological factors. Physiological factors refer to insomnia caused by physical discomfort, illness or traumatic pain; Psychological factors refer to those insomnia caused by psychological confusion. In real life, due to the increasing social pressure, more and more people suffer from insomnia due to psychological factors and become the main force of insomnia patients.
People who suffer from insomnia due to psychological factors are mainly troubled, worried and anxious about things that bother them at the initial stage. As far as this stage is concerned, there is not much problem, because each of us will encounter things that bother us in our lives, and it is normal to lose sleep for this. Insomnia in this situation usually improves within a week. But if people don't understand the knowledge of sleep or adopt some wrong psychological coping methods at this time, insomnia will be further serious. At this time, the main reason for insomnia is no longer what bothered him before, but another question: what should I do if I can't sleep again? In other words, the cause of insomnia becomes insomnia because of worrying about insomnia itself. At this stage, people often have a fear of the night, and sometimes even have anxiety when they see the bed.
Here we will introduce how to use Morita therapy in Japan to treat insomnia caused by psychological factors.
1 First of all, we must have a correct understanding of insomnia itself: As mentioned above, each of us will encounter some confusing things in our lives to a certain extent, and insomnia is normal. So when insomnia appears, we shouldn't force ourselves to overcome it as soon as possible, because the harder you try to overcome it, the more concentrated your spirit will be and the more excited you will be. How can you sleep when you are excited? Therefore, our correct attitude is to treat insomnia with a calm mind, accept insomnia, and even enjoy insomnia. If we don't think about it, don't care about it, and don't take insomnia seriously, then insomnia will not be a problem that bothers you.
2, is to know the law of sleep: sleep is a natural physiological phenomenon, it has its own set of rules so that each of us can fall asleep, so when you are anxious to sleep, you don't have to worry about the problem of being unable to sleep at all, as long as you lie quietly in bed and close your eyes, sleep will naturally guide you to sleep. So I said at the end of the last article, don't think about it, don't care. Of course, the length of sleep varies from person to person, but whether it is long or short, you just have to remember to ignore it and not think about it.
3, is to know what kind of influence the length of sleep will have on people, because we often worry that the important reason why we can't sleep is that we are afraid that poor sleep will have a bad influence on our work, study and health tomorrow. In fact, in terms of sleep time, the length varies from person to person. Some people need to sleep 10 hours at night to be refreshed during the day, but some people only need 4 hours or even 2 hours. But after scientific research, an adult needs to sleep for five hours every day on average, so it doesn't matter even if he doesn't sleep for five hours at night, because he can still take a lunch break at noon the next day. As for the impact on health, it can be summarized in one sentence: no one in this world has ever died of insomnia.
4, that is, it is best to sleep at a certain time. Don't sleep tonight 12, sleep at 2 o'clock tomorrow night and sleep at 9 o'clock the day after tomorrow. There is also the need to get up regularly in the morning. Don't lie in bed when you have nothing to do, especially when you have insomnia. It's about working when you should work, studying when you should study, and sleeping when you should sleep at night.
The above four points, if you can deeply understand and insist on using them, will definitely help your insomnia.