These can be done directly in the office ~ isn't it great! ! !
Scissors feet
This group can exercise abdominal muscles. Sit on the floor first, then lean back, support your body with flat upper arms and palms, lift your straight legs up at a 45-degree angle with the ground, and then slowly put them down. In the process of falling legs, the position of feet is constantly changed from left to right until landing, repeatedly lifting and sliding like scissors. The biggest advantage of this group of exercises is that they won't strain ligaments or muscles, and they won't say that they grow thin and hard muscles at the same time.
Backward rotation extension movement
Can reduce abdominal fat ~ specific practices: 1. Lie on the ground, with your forehead on your hands, your palms on the ground, and your feet width apart from your hips. Abdominal contraction. 2. Lift your head, shoulders and chest off the ground. Turn your upper body to the right with your back toward the center. Just do three groups on each side.
Sit in a chair and practice abdomen.
This group of abdominal weight-loss exercises is convenient and suitable for practice in the office. Sitting on the edge of an armchair, holding the back of the chair with your hands behind your back, it feels like the human body is going to slide down from the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. Sit in a chair with your legs bent upward at the same time and then extended downward at the same time. Be careful not to push your waist up. Try to make the abdomen and stomach contract, and then try to get close to each other, so that the abdomen is tight and easy to relax, and insist on it 20 times a day.