Acupuncture weight loss food collocation 1: milk intake 1 cup a day: If the milk intake is insufficient, the body will absorb calcium in the bones to supplement it, then the nails will be dull, and if you do exercise, you will be easily injured. Acupuncture weight loss Food Match 2: One egg a day: Fresh eggs contain high-quality protein and minerals needed before chicks hatch, and are also essential nutrients for human beings every day. Acupuncture weight loss Food Match 3: One piece of fish and meat with less fat, and one palm of fish or meat is about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair and even poor physiology. Acupuncture weight loss Food Matching IV: If beans and bean products rely entirely on animal protein, they are prone to "civilized diseases", so beans and bean products are essential. Acupuncture weight loss Food Matching Five: There should be at least one vegetable for three meals a day: insufficient vegetable intake will lead to dull skin and "acne" on the face. Acupuncture weight loss Food Match 6: One potato per day on average. Potatoes are a treasure house of vitamin C and dietary fiber, and they are easy to get satiety, and the cooking methods are also changeable, so they are a good choice for slimming menus. Acupuncture weight loss Food Match 7: One fruit a day, vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, most fruits have high sugar content, so they should be eaten in moderation as snacks or snacks.