1, original strawberry yogurt

This strawberry yogurt, although 99% defatted, contains 26 grams of sugar per 6 ounces.

2, blueberry fruit yogurt

This yogurt contains 26 grams of sugar per 6 ounces. This reminds you to pay more attention to the ingredient label of food.

3. Smooth and low-fat yogurt

This yogurt contains 29 grams of sugar per 8 ounces.

4. Defatted vanilla yogurt

This yogurt contains 25 grams of sugar per 6 ounces.

5, blueberry probiotic yogurt

This is similar to cream cake, which contains 19 grams of sugar per 4.4 ounces.

Extended data:

Natural diet food:

1, plum is the best in diet food.

It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to lose weight by eating plums and their products, such as plum extract, concentrated plum juice and preserved plums.

2, wax gourd has the effect of diuresis and dehydration.

Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight.

Obese people often eat cucumbers to lose weight.

Medical experiments have proved that cucumber contains malonic acid which can inhibit the conversion of sugar into fat. Obese people often eat cucumber to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.

4. Papaya has a strong ability to decompose fat.

Papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity.

References:

People's Network -5 kinds of yogurt are easy to get fat. Recommend 4 kinds of natural diet foods.