Potatoes belong to Panicum of Solanaceae, and their tubers are edible. It is the fourth most important food crop in the world, second only to wheat, rice and corn. Potatoes are also called potato, potato, potato, potato head, sweet potato, potato, potato and so on.
Potatoes have different names in different countries, such as Irish potatoes in the United States, Dutch potatoes in Russia, French apples, German pears, Italian potatoes and Baba in Peru. Together with wheat, rice, corn and sorghum, it is called the five major crops in the world.
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The benefits of potatoes
1, lose weight, strengthen spleen and promote diuresis
Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming. In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.
2, treatment of stomach problems, laxative.
Potatoes are rich in dietary fiber, which has the function of relaxing bowels, helping the body to excrete metabolic toxins, preventing constipation and reducing the risk of intestinal diseases. In addition, if potatoes and honey are matched together, it can effectively treat stomach diseases.
3. Strengthen your physique, beauty beauty.
Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.
People's Network-What are the functions of potatoes? The six functions of potatoes make you dumbfounded.
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