Sitting for a long time makes you slim unconsciously. It is every woman's desire to have a slim figure, especially when summer comes, which makes everyone's desire to lose weight even stronger. Let's take a look at the OL3 tricks that make you lose weight unconsciously after sitting for a long time.

Sedentary OL3 trick makes you become gentle and graceful unconsciously 1 Accurate temperature measurement helps women choose the golden age to lose weight.

Health experts believe that when women open their eyes every morning, they should start their own health management and run through every link of life. When waking up in the morning, women should first check their basal body temperature. Through their basal body temperature, on the one hand, women can easily understand the best time for contraception and pregnancy; On the other hand, we can also know the physiological diseases of the body through the basal body temperature and take health preventive measures in time. Moreover, basal body temperature can also guide women to choose the best time to lose weight, making weight loss more scientific and effective. Therefore, women should have their own special and accurate basic thermometer and insist on long-term monitoring, because it can make women have long-term physical health and radiate the beauty of harmony with a calm and calm mind.

Carry a pedometer with you and lose weight unconsciously.

Modern women work hard every day, and many women always complain that intense work consumes the time of exercise. Health experts point out that exercise exists in every corner of life. For example, take a pedometer with you every day to record your calorie consumption and change your lifestyle. For example, take one or two stops to work and choose to walk. After lunch, go to the small park around the company for two laps, and monitor your walking times at any time to ensure the effective number of steps (that is, 60 steps per minute, continuous walking 10 minutes or more). Unconsciously, your body is burning fat and people become healthy and beautiful. All this can be done easily in life, and it is not troublesome to shape the beauty of women.

Sticking to weighing every day helps to lose weight.

Experts suggest that female friends should insist on weighing every day and monitor their body fat, visceral fat and body age with a weight and body fat measuring instrument every day, so that they can not only realize their real obesity and understand their health status, but also gradually make weight loss a healthy habit, and finally let themselves have a healthy and slim figure for a long time. In addition, experts suggest that using a weight and body fat measuring instrument at a fixed time every day will make the daily monitoring results more comparable, guide weight loss more scientifically, and make women's gentle beauty come faster.

In addition, daily brushing is also a compulsory health course that women should pay attention to. Traditional toothbrushes can not only effectively remove oral bacteria, but also damage gums, which brings embarrassment to women's social interaction. Therefore, experts put forward the second item of women's healthy lifestyle: using a more comprehensive electric toothbrush with stronger teeth cleaning and health care ability, so that women can have cleaner teeth. When choosing an electric toothbrush, we should pay attention to choosing one with multiple vibration modes, which can make the cleaning effect more prominent. Fresh breath and white and healthy teeth can make women more confident and add points to their beauty.

The harmonious beauty, clean beauty, light beauty and gentle and graceful beauty of modern women are all the subtle results after the healthy lifestyle is cultivated. Experts remind that the key to shaping modern beauty lies in persistence, and in addition, we should choose suitable assistants who are suitable for shaping healthy beauty. It is reported that the modern women's health management package, which combines Omron's special basic thermometer for women, three-vibration electric toothbrush, pedometer and weight and body fat measuring instrument, brings real health protection to the life of "healthy and beautiful day".

Sedentary OL3 trick makes you become gentle and graceful unconsciously 2 1 Practice with both arms

Spread your legs as wide as your hips, hold a dumbbell with a list of 5- 10 with your hands down, and slowly lift your arms from your sides for 10 seconds. Finally, your arms should be in a straight line with your shoulders, as shown in the figure, and then slowly return your arms and repeat 4 times.

2. Squat exercises

Spread your legs as wide as your hips, slowly raise your arms shoulder-height, bend your knees to make a squat posture of13, then pause for 10 second, then slowly squat down your hips for 2 inches, hold for 10 second, and repeat this action for 3 times, as shown in the figure.

3. Waist and abdomen exercises

Lie on your back, legs straight and close together, arms at your sides, palms down. Then lift your legs to the left for 10 second, do four exercises, as shown in the figure, and then come back and lift them to the right again, the same four times, with your feet off the ground at the same time.

Step 4 practice lying on your back on the ball

Lie on your back with your head and back flat on the ball, your hips in the air, and keep your spine straight. Take a dumbbell in each hand, which lists 5- 10. The arm will move down 10 second, and then drop 2 inches for 10 second. Keep your arms parallel to the ground, as shown in the figure. Repeat 3 times.

5. Lower body buffering exercises

Stand with your feet staggered, your left leg forward, your right leg up, and your heel back. Hold/kloc-0 dumbbells in each hand, bend your knees, and your right knee is 2 inches off the ground, or even lower, for 1 0 second. Repeat 3 times, as shown in the figure, slowly return to the starting position, and then change legs to repeat the exercise.

6. New push-ups

Push-ups, hands slightly wider than shoulders, neck and spine in a straight line, body off the ground 2 inches 10 second, and then put down 1 inch 10 second. As the picture shows, the arm is bent.

7. Waist and abdomen movement on the ball

Stick your waist and abdomen on the ball, with your feet slightly wider than your hips, hold a dumbbell in each hand, palm down, and do high-five exercises with your arms straight 10 seconds, and then collide downward, as shown in the figure. Repeat the exercise for 3 times.