First of all, I belong to the physique of being fat since I was a child. I have never lost weight in my memory. The thinnest time should be me at the age of two in the photo.
In the summer when I graduated from high school, I spent more than 1000 yuan on acupuncture, and lost 20 Jin a month. I am the best customer there. But do you know how I got here? Yes, diet control+exercise. Every morning, half a paper cup, an egg or soybean milk and milk, a small bowl of rice+vegetables+meat at noon, and a fist-sized fruit or water dish for dinner. Acupuncture before 8: 30 every day, and the whole family goes out for an hour in the evening.
After a month's persistence, I lost 20 pounds, and my stomach and legs were smaller, but my flesh was loose and my chest was empty, and my belly's double swimming rings were still there. The fat layer is still there. Although people around me say they have lost a lot of weight, so has weighing. However, eating too much will make you fat. Its essence is dieting. This is also the beginning of my own research on weight loss.
In my college life, I should know the most about losing weight. I tried 2 1 day diet, but once I return to normal diet, I will overeat, which is very bad for my health. At that time, my whole face was yellow and I always looked listless.
Always pay attention to the information of weight loss and fitness, and know that only when the consumption is greater than the intake can reasonable exercise lose weight? A reasonable diet is enough. Yes, the simplest thing in school is the playground. I used to be a fat man. After running 800 meters, I would have a cold and leg pain for a week. That's how I keep running. I even took part in a half marathon.
Running laps was slow at first. Some people say that running will make your legs thicker. I haven't seen it for years, but remember to stretch. When I first started running, a senior saw that I was slow and took the initiative to teach me to lose weight, and recommended several books on psychology to me. I didn't expect to meet an excellent friend during the running, which was very gratifying.
Of course, I can run for thirty minutes, forty minutes, an hour, or even ten kilometers an hour. I once thought about giving up and why I should be so hard on myself, but my senior sister said, "I started running for a certain purpose, but I gradually like this sport." Yes, because sports produce dopamine, the feeling of peace talks and love is the same. No wonder I am happy after running every day. While exercising to lose weight, enjoy the handsome guys and beautiful women on the playground and the night view.
I once skipped Duoyan Zheng, and everyone who may come into contact with dieters knows her, so let's skip it together. Of course, my favorite is "Insanity" recommended by Ximen Jinghu (I don't know the baby, Baidu myself, my male god). My first swimming ring and the outline of my abdominal muscles were all drawn in 45 days by "Insanity". I also participated in Simon's WeChat group, where I learned a lot of knowledge, made a lot of notes, and made a 45-day weight loss plan, which was very healthy and effective.
Fitness is a living habit that we should keep. It is as essential as eating and drinking water. Although I am not particularly thin, this must be the reason why I prefer food and can't stand the temptation, but now I have mastered the principle of slimming, and it is easy to lose weight, so I don't care. In April, we will start a new round of slimming plan!