1. Coach's qualification is not guaranteed.
Coach qualification is the core issue of weight loss training camp criticism. At present, the coaches of weight-loss training camps on the market are mixed. Many coaches' qualification certificates are obtained through "quick exams" in training institutions, and some coaches are college students. This kind of coach trains students in a worrying way. The harm of the weight loss plan is obvious.
Some students who participated in the weight-loss training camp spoke to the media: "Physical training is hooliganism without looking at the heart rate", "As long as you are not exhausted, practice in the dead". Some students broke the news, regardless of gender, fat and thin, everyone's training courses and intensity are the same. In the classroom, a 400kg man and a100kg woman practice with the same training plan.
2. Nutritional diet is unscientific
Super exercise load needs a scientific and nutritious diet to support it, otherwise there will be health risks. However, many recipes in weight-loss training camps are not guided by professional nutritionists. They blindly replaced the nutritional collocation of "fat-reducing meal" with cheap clear soup and thin water, and even appeared foods with high salt and sodium such as "mustard tuber". The diet in many camps is "low protein and low carbon water" with low cost. Although it is the fastest way to lose weight, it is extremely harmful to the body.
It is irresponsible to pass on the risk.
When a consumer signs a contract, the training camp will try its best to clear the responsibility and let the consumer bear the unexpected risk. Participants did not carry out risk assessment and fill in health records, even the most basic body fat rate and basic physical function were not tested, and even the previous medical history was not asked, so they directly put themselves into ultra-high-intensity sports training. The risk can be imagined.
Two? Many people have a wrong road map to lose weight: from starvation to eating and drinking. Why do most people lose weight from starvation to eating and drinking every time? After some efforts, we finally returned to the original point. Our relationship with food is like talking about a lame love. We either love to death or hate to death. Speaking of it, our initial attitude towards food must be love. Who doesn't like good food? When we get fat, many of us will go from one extreme to the other. We began to hate these foods, began to stay away from them, and began to diet and lose weight.
To lose weight, you must go on a diet. If you want to be in good shape, you must go hungry. This view has become common sense, but it is really wrong. The result of hunger is not to lose weight successfully, but to overeat and become more obese, which is completely contrary to the original intention of losing weight. So dieting to lose weight is a real mistake. Don't use this stupid method in the future. Just idle and masochistic.
I'll share with you a set of slimming plan without hunger, and let you experience easy weight loss without hunger with a real landing method. You can doubt it, but you can't help but understand that the real culprit of obesity is sugar. As long as you can control the sugar, you can lose weight after eating. Our hunger-free slimming program is imported from the United States and is particularly popular in Europe and America. We don't need to diet, exercise or count calories. Starting from the concept of scientific sugar control. Eat well, you can be healthy and thin. Let's take these as examples, such as the electronic manual of a complete fat-reducing plan, the related video tutorials, the twice-monthly national slimming open class, and more than 100 edible recipes, such as the YES food list and the NO food list, all of which can be operated at home. It's very simple. Friends who need it can go to Minjie's Weixin (homophonic) to get it. The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Remember to say thank you to me when you lose ten pounds easily through this plan of not starving. You will definitely owe me a positive vision. Believe in science, believe in real science.
Three? 26 fat-reducing tips, full of dry goods, super practical! It is said that slimming first strengthens the brain, which makes sense! The reason why so many people lose weight is mainly because the market is full of rumors and pseudoscience about losing weight. These rumors and pseudoscience have brought various specious slimming methods, which confuse your hearing and hearing, increase the difficulty of slimming, and make it almost impossible for you to slim down.
Today, I share 26 most reliable fat-reducing tips, and the dry goods are full, so you can take fewer detours!
1, eat less ≠ less calories, 200 grams of melon, 24 calories, 20 grams of chocolate, but the calories are as high as 1 17 calories;
2, eating late at night does not mean that you will gain weight, and the total intake will exceed the standard to gain weight;
3, eating at night will not be fat, but eating too late will affect sleep and make you want to eat high-calorie food the next day;
4, chewing slowly helps to lose weight. According to statistics, the probability of gaining weight is 4.4 times that of chewing slowly.
Eating more vegetables can make you slim down. Under the condition of constant weight, the higher the proportion of vegetables in a meal, the lower the overall calorie;
6. Not all vegetables are suitable for slimming. Vegetables with high starch and vegetables cooked with high oil and salt are not suitable for slimming.
7. High starch vegetables such as potatoes, peas and yams are staple foods. If you want to eat, you should reduce the weight of other staple foods such as rice noodles;
8, salads generally do not lose weight, the main reasons are: salad dressing is too high in calories and poor in taste, which is not conducive to long-term persistence and poor satiety;
9. Fruit juice is not as suitable for slimming as fruit. Almost all the dietary fiber was filtered out during juicing, but all the sugar was left.
10. The amino acid composition of protein in eggs is closest to the needs of human body, and the utilization rate is as high as 98%. It is the best source of protein intake in slimming, no one;
1 1. Most yogurts will not lose weight. The real slimming yogurt is sugar-free pure yogurt, which tastes a little sour. You probably don't like it.
12, eating fruit every day helps to lose weight, and eating only fruit every day is not conducive to losing weight;
13. Eating more vegetables, moderate meat and less staple food is the easiest way to lose weight.
14, arrange a meal according to the ratio of vegetables: lean meat: staple food = 2: 1: 1, eat less oil and less salt, eat 7-8 minutes full, and it is difficult to consume more calories;
15, high-fat meat, in addition to fat, pork belly and the like, also refers to the high-fat part of low-fat meat, such as chicken skin, fish skin, butter and so on;
16, fish and seafood are generally low-calorie, low-fat and high-protein meats, which can be safely eaten, including squid;
17, low-fat meat, high-oil cooking, is not suitable for slimming;
18, oatmeal is the most recommended staple food. Besides good slimming effect, it is more important to be convenient and make cooking less troublesome.
19, both tea and black coffee help to lose weight, provided that no sugar is added;
20, green tea is the most slimming tea, because green tea has not been fermented, the content of tea polyphenols is higher than black tea, white tea, oolong tea and so on.
2 1, fruit and vegetable chips are not healthy food, and most of them are fried at low temperature and have high fat content;
22. The body fat rate measured by the body fat scale is inaccurate and can be used as a reference, so don't be too entangled;
23. People always underestimate the calories in diet and overestimate the calories in exercise, which is also the key to what many people call "eating less and exercising more without losing weight";
24, sugar-free ≠ oil-free, sucrose-free ≠ sugar-free, all kinds of "healthy" foods, not necessarily slimming, still depends on the ingredient list;
25, slimming 28 rules, as long as 80% of the time, the slimming plan is normal, and the remaining 20% of the time, just relax a little;
26, slimming, it is never too late, just start, and then continue to solve the problem.
As long as you can remember the above 26 tips and take fewer detours, you will definitely lose weight!
Four or nine kinds of food, low in calories and high in fiber, accelerate fat burning, make you eat well and lose weight quickly! Many people think that if you want to be thin, you have to go on a diet and starve. In fact, losing weight is not that difficult. In life, it is enough to eat more foods that help to "accelerate fat burning"! Today, I will sort out 9 kinds of fat-burning foods that are common in life. Eating these can speed up your weight loss.
1 broccoli
Heat: 36 kcal/100g
Broccoli, the most famous slimming vegetable, has always been known as the "king of vegetables". This food is low in calories, rich in dietary fiber and contains a certain amount of protein, which can effectively suppress appetite, enhance satiety and promote intestinal peristalsis.
Broccoli also contains carotene and flavonoids, which can inhibit the absorption of oil by human body and excrete it with feces; Contains glucosinolates, which will produce sulforaphane when decomposed, which can promote the body to secrete enzymes that help metabolism and accelerate fat burning.
Most importantly, broccoli is very convenient to store and cook, and it is a necessary slimming ingredient at home.
2. Kiwifruit
Heat: 6 1 kcal/100g.
The calorie of kiwifruit is only 6 1 kcal/100g, which is a typical low-calorie fruit.
In addition to low calorie and delicious taste, kiwifruit also contains a lot of lysine, sulfur-containing amino acids and vitamin C, which can help the human body synthesize carnitine, promote the transformation of body fat into heat and accelerate fat burning.
At the same time, kiwifruit is also rich in dietary fiber, which can promote intestinal peristalsis and enhance satiety. It contains lutein, which helps to protect eyesight and is a necessary fruit for students' parties and office workers.
3. Black rice
Heat: 34 1 kcal/100g
In slimming, you should eat less flour and rice such as rice flour and eat more miscellaneous grains. The calorie of black rice is slightly lower than that of rice flour, and the glycemic index is only 55, so it is a good choice for miscellaneous grains.
In the daily diet, replacing half of white rice with a part of black rice can reduce calorie intake, stabilize blood sugar, and then reduce the transformation and accumulation of fat. Black rice also contains more dietary fiber than white rice, which makes you feel full, promotes intestinal peristalsis and helps to lose weight.
In addition, the taste of most miscellaneous grains is worse than that of rice noodles, while the taste of black rice is similar to that of rice, and it tastes delicious. Friends who can't accept oats and brown rice can try.
4. Blueberries
Heat: 57 kcal/100g
Blueberries are low in calories, only 57 calories/100g, which is one of the most recommended fruits in slimming.
Flavonoids contained in blueberries can promote metabolism, control cholesterol and decompose fat. Polyphenols contained in blueberries can also inhibit fat production and promote fat decomposition. In addition, blueberries are also rich in proanthocyanidins, which help to eliminate harmful free radicals in the body and help to delay aging. It is the most famous antioxidant! Therefore, blueberry is a super fruit that can lose weight and beautify.
5. Apple
Heat: 53 kcal/100g
Apple is the most common fruit, and there has always been a folk saying that "an apple a day keeps the doctor away". This kind of fruit is low in calories and contains a lot of dietary fiber, which has a good effect on inhibiting calorie intake and maintaining satiety. Moreover, apple is a kind of fruit with high potassium and low sodium, which can balance the sodium in the body, especially suitable for people who are prone to edema!
6. Green tea
Heat: 328 kcal/100g
Many people know that drinking tea helps to lose weight. The key is that tea contains tea polyphenols. Tea polyphenols can inhibit the activities of endoplasmic amylase and sucrase, thus reducing the absorption rate of sugar, avoiding excessive secretion of insulin by the body and preventing fat accumulation. Moreover, tea polyphenols also have the characteristics of accelerating body metabolism, stimulating fat hydrolysis and increasing total calorie consumption in the body!
Because green tea is unfermented tea, the content of tea polyphenols is the highest among all kinds of teas. Green tea water contains almost no calories, and it is also a kind of food that gets thinner as you eat it.
7.mushrooms
Heat: 24-32 kcal/100g
Mushrooms, Flammulina velutipes, Mushrooms, Tricholoma, Pleurotus ostreatus, etc. They are all low-calorie and high-fiber foods.
For example, the calorie of Lentinus edodes is 27 kcal/100g, and the dietary fiber content is 3.3; Flammulina velutipes has a calorie of 32 kcal/100g and a dietary fiber content of 2.7; The calorie of mushroom is 24 kcal/100g, and the dietary fiber content is 2. 1.
The characteristics of low calorie ensure that mushrooms can be eaten without fat and high fiber, and can also increase satiety, promote intestinal peristalsis, and help remove metabolic waste and excess oil in the intestine. The most important thing is that mushrooms are generally delicious, and you don't have to consider calories when eating. Just eat them rashly!
8.wax gourd
Heat: 12 kcal/100g
In daily food, wax gourd is definitely the lowest calorie food, with only 12 calories per100g.
Wax gourd has always been known as "slimming melon", not only because of its low calorie, but also because it contains trigonelline and propanol diacid. The former can improve the metabolic rate, while the latter can inhibit the conversion of sugar into fat. In addition, wax gourd is also rich in potassium, which can neutralize sodium in the body, and has diuretic and edematous effects. If you often have edema, there must be no problem to arrange more melon in your diet.
9. Macroalgae
Heat: 13 kcal/100g
Fresh kelp contains only 13 calories per100g, which is similar to wax gourd.
In addition to low calorie, kelp also contains dietary fiber much higher than wax gourd, which makes you feel full and can remove metabolic waste and oil attached to the intestine, thus helping to lose weight. In addition, kelp is also rich in iodine, which can accelerate the decomposition of glycogen and fat; Rich in potassium, it can improve the burning speed of fat; Unique alginic acid can inhibit the body's absorption of fat.
Based on the above characteristics, it is no exaggeration to say that kelp is a perfect ingredient with low calorie and high fiber! To lose weight, you can also be a "foodie". As long as you learn to choose the right amount and eat more of these fat-burning foods, you can lose weight earlier and lose weight!