The original text is as follows: I personally experienced it for several months, and it really worked and didn't cost much. If you work hard, then this is really a good method. My legs have a lot of muscles, so I lose weight slowly and my fat legs lose weight quickly. My feeling is that my knees lose weight the fastest. I used to lie in bed with my legs close to my body and there was almost no gap between my thighs. This scraped my thigh. Don't shave this except on legal holidays. Others shave it every day, and they must stick to it. Suddenly, they will find a qualitative change. Some people suddenly find themselves thin in a week or two, while others need more than 20 days.

I also put other people's feedback on it to give you some confidence?

Tools: Lubricating oil (olive oil? Essential oil? Scraping oil is ok), scraping board?

Where can I buy a scraping board: online? 、? Drugstore? 、? Carpenter Tan?

1, scraper shape: rectangular is more suitable for scraping the whole body?

2. Direction: Starting from the root of thigh? Scrape it off? This is the only direction? You can't shave back and forth like a bath! ?

3. Order: Futu? Blood sea? Zusanli? Windy city? Chengfu? Sanyinjiao? Wall clock? Venezuela? Chengshan?

4, strength: must be strong, scraping fast! ! ! This is purification!

(of course, you can't make yourself too painful ~ ~ ~? Enough is enough ~ ~ Isn't the harder the better? As long as you keep scraping, it will have an effect?

5. Angle: 45 -60 degrees (downward inclination angle) A professional explanation of MM: The board forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh?

6. time: shave for more than 20 minutes every day?

7. Small details to pay attention to:

(1) Scrape one acupoint at a time? After scraping an acupoint for 50- 100 times? Change to another acupoint.

The acupoints are all symmetrical? That is to say, both legs scrape the same acupoint and then fight for the next acupoint?

(2) Before scraping, be sure to apply DD with lubricating function, such as scraping oil, olive oil, essential oil (non-drying) and emulsion that is not easy to absorb; Recommended essential oil or olive oil?

(3) After scraping, try to wipe up the unabsorbed oil with a napkin?

(4) Don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, and go to bed after scraping?

(5) Once a day?

(6) If purple spots appear, it's a scratch, JMS panics, which means there is something wrong with the body? Being treated? Will fall in a few days?

(7) You can't take any scratches. After the scratch? Scrape when it's gone?

(8) Scraping the scab doesn't work, so stick it after scraping?

(9) MM said before? After the red scratch? Will it be red for a while? It's normal.

(10) Some MMs say that they can't find out where the degree is if they have a map, and they can scrape a large area, including acupuncture points.