Drink water for three days to lose weight
1, drinking time
Friends who want to lose weight should drink a glass of water in the morning, preferably warm water. Drinking in the morning can clear the intestines, and after clearing the intestines, it can accelerate the discharge of feces. Drink water when eating at noon or at night. Drinking water before eating can make your stomach feel full, so you won't eat too much after eating. You need to drink more water in the afternoon. Drinking more water in the afternoon can reduce body fat.
2. Healthy drinking water
Drinking water for three days to lose weight is not just drinking water, but also drinking lemonade and fiber water. It is not suitable to drink lemonade when you get up in the morning and drink clean water or fiber water. Drinking lemonade on an empty stomach is irritating to the body. Drinking water for three days to lose weight means eating nothing but drinking water for three days. If the body really can't stand it, you can drink honey water. Sugar in honey water can provide energy but not make people fat. So can women, beauty beauty.
Drinking water for three days to lose weight is mainly through drinking water to accelerate intestinal peristalsis to achieve the effect of losing weight, and it is difficult to adhere to a three-day diet. Because you can't eat anything for three days, you can't eat food with too high fat and too high calorie immediately after drinking for three days. At first, you can drink some porridge and eat more liquid food to protect your intestines.
Drinking water in moderation will help you lose weight quickly. 10 All kinds of fast weight loss methods are simple and effective.
1. Morning exercise, get up early after a beautiful day, exercise with your bare hands for about 20 minutes, and do whatever you want, but you must have rules, not a violent pause, but even. It can not only cheer up the spirit, but also maintain the youthful posture and slim posture.
2. Salt therapy: First, soak the whole body with water with appropriate temperature, then apply coarse salt to the whole body, and then massage with a little strength to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.
3. Walking, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. I would like to remind you that it will be better if you walk again 2-3 hours after meals.
4. Skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight.
Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
6. drink water. Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
7. Dancing, dancing gently, four times a week, is also one of the ways to lose weight.
8. Run in the same place, choose an open space about one square meter indoors or in the aisle, and keep running with shoes on every day 15-60 minutes.
9. Going up the stairs, going up and down the stairs three or four times a week for 30 minutes each time, can consume about 400 calories, and can also strengthen the muscles of calves, thighs and thighs.
10 Lying in bed, lifting your legs and kicking your legs in the air, that is, riding a bike in the air, is simple and effective, which is most helpful for stovepipe. Until you are tired.