Spinach is rich in vitamin A, which can strengthen human immune system. Moreover, spinach contains flavonoids, which is a good antioxidant food. It is a very good fitness vegetable, but its folic acid content is relatively high. It is recommended to perm it when eating.

2. Mushrooms

Every 100g mushroom contains 2g carbohydrate, which is rich in minerals such as potassium and phosphorus. In addition, mushrooms are low-carbon, rich in dietary fiber, delicious and simple to make, and are delicious food during fitness.

Step 3: tomatoes

Tomatoes are rich in vitamin C, carotene and so on. It is also rich in antioxidants. Moreover, tomatoes can be eaten raw or cooked. They are sweet and sour, fresh and juicy, and not high in calories. They are portable and convenient for bodybuilders.