First, study like crazy. Mental work is not only an extremely effective way of high energy consumption, but also you will unconsciously reduce your enthusiasm for food, so losing weight is half the battle. As a girl, it should be noted that you need to restrain your love for ice cream, milkshakes, cakes and high-sugar fruits. Otherwise, you won't lose weight even if you don't eat staple food.
Second, reasonable exercise. In the meantime, you can reduce fat by combining aerobic exercise with fitness training. Aerobic exercise can effectively consume your energy (swimming, aerobic), while bodybuilding training can relieve skin relaxation during fat loss (basic dance training), lengthen muscle lines, and prevent muscles from becoming developed blocks after a lot of exercise.
Third, diet properly. Breakfast and Chinese food must be eaten, but not dinner. It is recommended not to eat at night, mainly to lose weight in a short time. In fact, there is nothing wrong with drinking light vegetable soup. Fast food, fried food and instant noodles are all fast. It is best to choose steamed fish among the meat, and it is recommended to eat less braised red meat.
Swimming four times a week before, supplemented by physical training; Breakfast and lunch are normal, and the effect of losing weight without dinner is amazing. Of course, losing weight to a certain extent will have a platform period, and then you need to stick to it. After this time, the weight will continue to drop. To sum up, four words: eat less and move more.
These are all personal weight loss experiences. If there is any similarity, it is purely accidental.