1, eat directly. The best time to eat blueberries is at breakfast, usually with cheese sandwiches. Half an hour after lunch and dinner is also the best time to eat blueberries. Eating blueberries at this time can not only provide various nutrients for the body, but also promote the speed of metabolism in the body.

2. Squeeze blueberry juice and make blueberry juice to drink. This also has the effect of losing weight. But the effect of blueberry juice is often not as good as that of raw blueberry, because the epidermis of blueberry is also rich in nutrients, which can also help promote metabolism.