If you don't lose weight, you will get old and miss a good opportunity to pick up girls. Fitness can promote your metabolism. Exercise is an important way for us to maintain our body function. Aerobic exercise is very beneficial to our health. The importance of sports for the three high people is self-evident. Here I will tell you the benefits of getting old. If you don't lose weight, you will miss a good chance to pick up girls.

If you don't lose weight, you will get old, and accidentally miss a good opportunity to pick up girls. 1 Hazard: "One fat makes many diseases"

If you think that obesity only affects your appearance, blood pressure, blood lipid and blood sugar, it is even more wrong! Xu Gugen pointed out that the impact of obesity on human body can be described as "one fat and many diseases", including 12 harm.

Obesity affects life span: obese people have a high risk of illness and their life span is significantly shorter than that of normal weight people. For example, Japanese statistics show that if a 45-year-old man is overweight 10%, his life expectancy will be shortened by four years.

Obesity affects lung function: because of weight gain, obese people need more oxygen, but the lungs will not function with weight gain, and obese people usually accumulate abdominal fat, which also limits the breathing movement of the lungs.

Obesity affects blood pressure: the incidence of hypertension in obese people is 2~6 times higher than that in normal weight people.

Influence of obesity on the heart: Fat people have a higher risk of heart disease than ordinary people, for example, the incidence of heart failure is higher 1 times.

Obesity affects arteries: Obese people are twice as likely to suffer from coronary heart disease as normal weight people, leading to more cardiovascular and cerebrovascular accidents.

Obesity affects the liver: the incidence of gallstones caused by obesity is 4~6 times higher than that of normal weight people.

Obesity leads to diabetes: the incidence of diabetes in obese people is 4 times higher than that in normal weight people.

Obesity affects fertility and pregnancy: it is difficult for severely obese women to get pregnant, it is difficult for obese pregnant women to give birth, and the fetal mortality rate rises.

Obesity increases the risk of cancer: Obesity is mostly related to bad eating and living habits, and excessive intake of calories and fat increases the risk of cancer.

Obesity involves joints: overweight, overweight bones, aggravate the wear and tear of spine, shoulders, elbows, hips and feet, and easily cause joint inflammation, swelling and pathological changes.

Obesity affects endocrine: obesity can lead to metabolic and endocrine abnormalities, and abnormal blood glucose metabolism can cause diabetes; Abnormal fat metabolism can cause hyperlipidemia; Abnormal nucleic acid metabolism can cause hyperuricemia.

Obesity affects the labor force: obese people are prone to sweating and fatigue, and their working ability is lower than normal weight.

How to lose weight due to obesity?

First, massage to lose weight

Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear Su Mo slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat part until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.

Second, reduce calorie intake.

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes 800 calories less, he can lose 10 kg in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Third, absorb energy suitable for body growth.

Eating the right food is very important for losing weight. However, it is equally important to eat the right amount of food to absorb the energy needed by the body.

In order to lose weight quickly, you will want to burn as many calories as possible. But you don't want to starve yourself, so you'd better eat about 1200 calories every day. This number doesn't sound like much, but please believe that 1200 calories of healthy food will make you more energetic to finish a hard day's work than 1200 calories of unhealthy food.

Fourth, create more sports opportunities.

When going to work, climb the stairs instead of taking the elevator; When parking, deliberately stop farther and walk more; I got a job and ran a few steps. Integrating these activities into daily life can be done unconsciously, and it will not be as boring as going to the gym. It's easy to stick to and helps you burn fat.

Don't eat too much before going to bed.

We have all heard the saying that weight is the increase or decrease of calories. But when to eat is also important. Eating high-sugar and high-fat foods (such as ice cream) before going to bed at night will reduce calorie consumption during sleep and increase fat storage.

If you don't lose weight, you will get old and miss a good opportunity to pick up girls. If you can get into the habit of lifting your hips in your daily life, you don't have to worry about taking time out to exercise alone. In order to have a tight and elastic ass, everyone can consciously enlarge their pace and improve their walking speed when walking to and from work, thus effectively exercising their hip muscles.

When going up the stairs, be careful not to touch the soles of your feet. Try to walk on tiptoe, you can also lift your hips and pay attention to your center of gravity. When climbing stairs, you can increase the swing range of your hands, two steps at a time, which is more conducive to shaping the perfect curve of your hips.

When you take the subway or bus, you also have the opportunity to do hip lifts. Grasp the handle, find a good balance, then lift one leg backwards, keep moving, consciously tighten the hips 10 seconds or more, and change legs.

When resting, you can also use the chair to do hip lifting exercises. At this time, if you feel that someone around you is inconvenient, you can sit in a chair slowly or get up slowly, and keep your upper body upright all the time, and you can get the same effect. Pay attention to keep your back straight and your knees don't exceed your toes during practice.

You can also do hip lifts when copying documents or brushing your teeth. Don't just stand there, stand up on one leg, and the effect of time will be more obvious. Do it for more than 3 minutes every day, and you will get a good hip lift effect.

Tips for slimming: So from now on, as long as there are stairs every day, don't be lazy to take the elevator when you go to work or go home. I believe that you will use limited space to exercise and create a perfect hip shape.