At present, drugs, diet, exercise, pulse stabilization, Chinese medicine meridians (moxibustion) and psychotherapy are used to reduce the accumulation of body fat. The most effective and safest plan is to strengthen exercise, and at the same time pay attention to controlling diet and not eating or eating less snacks.
Recommended weight loss method: lose weight first to ensure good health. So you can't lose too much weight quickly, you need to do it step by step. You don't need to avoid eating. You can eat whatever you like, but you must eat seven points full. When eating, you should chew slowly. Wait until you feel hungry before eating the next meal. You can't eat when you are not hungry. Usually eat more fruits and vegetables (don't eat on an empty stomach), and the weight loss effect will be gradually reflected. At first, you will lose weight faster, and then gradually you will lose weight more smoothly. Remember to keep doing it, and it will definitely have an effect. Losing weight is so simple, you don't need to avoid eating, you can eat if you want, that is, you can only eat seven points full.
The above is mainly aimed at healthy food, not so-called junk food, high-calorie and high-fat food. After all, not to mention slimming, it is also very harmful to the body. .