Your heart rate is between the lowest 130 and the highest 160, usually about half an hour.

The fat burning movement needs to meet the following three necessary conditions:

1, the heart rate during exercise should reach the heart rate of moderate and low intensity exercise;

2. Exercise should last for more than 20 minutes;

3. Exercise of large muscle groups;

Then, according to the maximum heart rate, divide several exercise intervals:

MHR(50~60%) is a light fat burning exercise-helping to warm up or help to restore and improve metabolism.

MHR(60~70%) low intensity-fat burning exercise-increase metabolism, fat metabolism ... weight control.

MHR(70~80%) moderate-aerobic/fat burning exercise-moderate intensity training to improve aerobic capacity ... recommended heart rate for fat burning exercise

MHR(80~90%) high-intensity aerobic exercise-improve lactic acid tolerance and enhance high-speed exercise endurance.

MHR(90~ 100%) maximum heart rate-increase the maximum punching speed, strengthen the neuromuscular system ... excellent athletes or physical conditions.