1, leg lifts at night can reduce weight.
It is very helpful to lift your legs 90 degrees in front at night, especially for women who often sit in offices. After a day's work, my legs will be a little swollen and I often sit in the office. White-collar workers are faced with the problems of thick calves, protruding stomachs and unsightly legs. Most suitable for office white-collar MM with less exercise.
Eating like this at night helps to lose weight.
2. 1, drink plenty of water: Everyone knows that drinking plenty of water can make your skin tender and bright, but don't forget that drinking plenty of water can also help you lose weight.
As long as you drink a few glasses of water at night to make your stomach feel full, you will naturally eat less when you eat. But refuse to drink, because no matter how low the sugar is, the calories are considerable.
2.2, lily: rich in minerals, can effectively improve anemia and detoxification, especially suitable for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme and curry.
2.3. Asparagus: a good helper to remove garbage from the body. Cooking by steaming can keep vitamins A, B, C and folic acid.
2.4, small carrots: rich in vitamin C and beta-carotene, improve human immunity. Should be steamed, or slightly fried with olive oil.
2.5. Eat dandelion: It is a natural source of lecithin, which helps the liver to work normally and can lower cholesterol. You can add some edible dandelion to the vegetable salad, and it can also be used to make tea.
You can lose weight by doing this at night.
3. 1, stretch knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.
3.2. Soak your feet frequently to lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
3.3 Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!
4. What time do you exercise to lose weight in the evening?
Scientific research shows that at 8- 12 o'clock and 14- 17 o'clock every day, the muscles, speed, strength and endurance of the human body are in a relatively optimal state. At this time, exercise, limb response sensitivity and adaptability are the strongest, and the physical effect is the best. 5-7, 13- 14, the body is in a relatively depressed state, and it is easy to get tired during exercise, and the heart and brain are all problems. 19:00-22:00, for people who are used to nightlife, physical activity has reached a relatively vigorous stage, and proper exercise is also beneficial.
But before exercise, use fruit sugar starch instead of dinner, so as not to be hungry. Eat some dairy products after exercise and wait until the fifteenth to replenish your strength. Rest for half an hour after fitness and sleep. Yoga is mild and can promote sleep. It doesn't matter if you do it before going to bed. From 23: 00 to 5: 00 the next day, the human body has the lowest metabolic level, which belongs to sports injury and should be avoided as much as possible.
5. Can you lose weight by walking fast at night?
Walking at night is a kind of exercise that many people will do, especially today when many people are pursuing health. However, most people don't take a brisk walk at night to lose weight. They just want to promote the digestion of the stomach and avoid food accumulation in the stomach. Then, let's talk about whether you can lose weight by walking at night.
You can lose weight by walking at night, but you can't sit down immediately after walking, and you have to continue to lose weight.
Fast walking is a kind of exercise, and it is of course correct to choose upper limb exercise. Exercise in the morning is not as good as exercise at night. Judging from people's physical condition, people sleep all night, their bodies are in a state of water shortage in the morning, their blood is sticky, and they engage in strenuous exercise, which may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. Therefore, it is best to do physical exercise at night.
6. The reasons why white-collar workers get fat
1, eating sweets and fruits without restraint. It rarely appears in large companies, but female employees in many companies often have a rest during working hours. Are monosaccharides, of course, can also cause obesity.
2, order food to eat takeaway. Eating takeout often can't control the intake of calories, and it is not uncommon for white-collar workers to go to restaurants for dinner and entertainment, which is even more worrying.
3. Lack of exercise. The harder you work, the easier it is to get fat. 73% of workplaces have no fitness facilities. Relying on the internet to communicate with colleagues, but too lazy to walk around and so on.
4, alcohol+less sleep. 20-30-year-old working women who drink more than twice a week and sleep less than six hours a day will definitely gain more weight than girls who live a regular life within one year.
5, suddenly lose weight. Losing weight suddenly in a short time and giving up after losing weight is actually what is often said as "invisible obesity".