1. Reduce blood sugar and cholesterol: Dietary fiber and plant compounds contained in black tartary buckwheat tablets can reduce blood sugar and cholesterol levels and help prevent diabetes and cardiovascular diseases.

2. Improve immunity: A variety of vitamins and minerals contained in black buckwheat tablets can enhance immunity and help the body resist diseases.

3. Improve the digestive system: Dietary fiber in black tartary buckwheat tablets can promote intestinal peristalsis, improve the function of digestive system, and prevent constipation and intestinal cancer.

4. Promote metabolism: The vitamin B family contained in black bitter buckwheat tablets can promote the metabolism of the body and improve physical strength and resistance.

The eating method of black tartary buckwheat cereal is as follows:

1. Eat directly: soak the black buckwheat cereal in warm water and leave it for a while to eat. You can also choose to add it to milk or soybean milk for better taste.

2. Matching with other ingredients: Black tartary buckwheat cereal can be used as ingredients for various drinks or cakes, such as oatmeal, juice, bread and so on.

3. Cooking porridge: Cooking black tartary buckwheat cereal with other coarse grains can better reflect its nutritional value.