The content of fructose in pollen is relatively high, and it will not be converted into fat after being ingested by human body, which is helpful to save the consumption of protein. So most girls like to use pollen to help them lose weight. When eating pollen, they can eat it directly without adding other substances. Once a day in the morning and evening, the dosage is about 5- 10g each time. Take it with warm boiled water or honey milk.

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Other ways to lose weight:

1, exercise can effectively help you lose weight.

Proper and moderate exercise can help fat friends lose weight effectively, but this method needs people who need to lose weight to stick to it. Exercise to lose weight is a method that will not produce side effects or rebound. For dieters, it has a once-and-for-all effect.

2, yoga to lose weight

At first, yoga was used as a kind of physical exercise, but later people gradually found that yoga also has the effect of losing weight. But some people have misunderstandings about yoga, just want to achieve certain results in a short time. The effect of yoga is cumulative, just like exercise, the important thing is persistence.

3. Improving eating habits helps to lose weight.

Many people never control their diet during exercise. How to eat or how to eat. In fact, this is a very wrong practice, because the fat and calories in food come quickly and are not easy to be consumed. Only the combination of diet and exercise can achieve good results.

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