So you can naturally lose weight, but to a certain extent, it is not recommended to eat guava too much, because guava is a hot fruit, and if you eat too much, you may get angry or constipation.
Especially pregnant women or people with body heat need to eat carefully, otherwise it will aggravate physical discomfort. In severe cases, it may lead to premature delivery or abortion of pregnant women, which requires special attention.
Guava contains vitamin C, lycopene and other ingredients, all of which have strong antioxidant activity and can promote metabolism, while antioxidants can remove free radicals in blood and reduce cholesterol content.
How to eat guava to lose weight
Eating guava a few hours before meals is the best way to lose weight.
Eat guava half an hour before meals. Guava is rich in dietary fiber, which helps to increase satiety, reduce food intake and avoid eating more calories. But the more guava you eat, the better. Guava is astringent and contains tannins. Eating too much can lead to constipation. Girls who want to lose weight eat at most one a day.
Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients, which helps to lose weight. Want to eat guava to lose weight, in addition to eating guava directly as fresh fruit, you can also cut guava into small pieces, add salt, salted plum and so on. According to different people's tastes, or squeezing guava into juice to eat, can help lose weight.