Yes, but you should pay attention to your diet. Eat well for breakfast, eat less for lunch, skip dinner, eat less meat, eat more fruits and vegetables, and do not eat supper. Don't eat anything except water for three hours before going to bed. Note: anything!

If you want to play basketball to lose weight, you must play for more than 2 hours, at least 4 days a week, and you must play games.

Do the above, if you are a little overweight, I guarantee that you will lose weight 1 month 10 kg. I used to be like this!

I have played basketball for six years and have some experience. It has really grown taller. It is no exaggeration to say that I suddenly grew 14 cm in the summer vacation of the second year of junior high school, all thanks to playing basketball. Soak thoroughly, sweat loss will play a role in losing weight. Jumping is sure to grow taller. Good luck. Pay attention to nutritional supplements, and don't delay your growth in order to lose weight. Drink more milk to promote bone growth.