1 What is the heat of dried noodles? Every100g of dried noodles contains 346 calories, and the mass of a handful of dried noodles is about 50g, containing 173 calories. It takes us 5 1 minute of aerobic exercise to consume it.

2 Will eating dried noodles make you fat? Judging from the above figures, people will think that the calorie value of dried noodles is actually not low, but we absorbed some water when cooking dried noodles, so the actual cooked dried noodles are much less than the dry ones. That is to say, although I ate100g of dried noodles, I didn't actually eat100g. Therefore, in this way, the heat of dried noodles is slightly lower than that of rice of the same quality.

3 How to eat noodles When eating noodles, you usually put some soup base. Many people will like to use greasy braised pork soup or boiled bone soup as the soup base, which feels delicious, but if you eat it like this, it will add a lot of calories to your body, which is not good for losing weight.

A healthier way to eat dried noodles should be to add some seasonings to the water where noodles are cooked; In addition, in order to make the nutrition more balanced, you can add some vegetables and lean meat to eat together, which will taste better.