If you want to get rid of the heavy fat accumulated in winter, you might as well start by drinking nutritious and healthy slimming soup. Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
Exercise:
1. Blanch the chicken sternum in boiling water to remove blood, then take it out and wash it with cold water for later use;
2. Cut shallots and celery into small pieces; Onion, green pepper, tomato and Chinese cabbage are cut into small pieces for use;
3. Take a soup pot, put the chicken sternum and 2000cc water in the method of 1, boil it with high fire, and then turn to low heat for about 30 minutes;
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Fitness and nutrition soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
Exercise:
1. Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft.
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Donggua Xiaozhi decoction
Ingredients: ribs, wax gourd, medlar and yaozhu.
Exercise:
1. Put the ribs in boiling water, blanch them to remove the blood, then take them out, wash them and drain them for later use.
2. Wash the wax gourd, peel it, remove the pulp and cut into pieces, soak the scallops until soft, and tear out a trace for later use;
3. Add water, add ribs after boiling, and turn to low heat for about an hour and a half;
4. Add Lycium barbarum and cook for 10 minute, and add shredded scallops;
5. Add appropriate amount of salt and chicken essence to taste;
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.