Many women who give birth to babies will worry about their big stomachs, just like their thin stomachs. There are many methods in thin belly, such as doing sit-ups and hula hoops, which are also very popular. Pay attention to the time of hula hoop after delivery, not too early. So how long can you turn a hula hoop to reduce your stomach after childbirth, and can you turn a hula hoop to reduce your stomach one year after childbirth? Let's answer this question in detail.

Normal parturient

If it's a parturient, it's normal after 42 days postpartum, and there are no problems such as poor uterine involution, so you can turn a hula hoop.

Caesarean birth

However, women who have caesarean section can only turn hula hoop to reduce their stomachs at least three months after delivery. Of course, this is a prerequisite. If the maternal body recovers well and the wound heals well, you can exercise like this. On the contrary, if the body does not recover well and the wound does not heal well, it is not allowed to turn the hula hoop, otherwise it will affect the wound recovery.

One year after delivery

One year after delivery, the body generally recovers, and you can turn the hula hoop to reduce your stomach, no problem. Maternal women should pay attention to the fact that the hula hoop should not be turned for too long after delivery, usually once 10 to 15 minutes, and then the turning time can be gradually increased to avoid discomfort.