When the sugar runs out, it will start to consume fat. The order of fat consumption is: liver → viscera → trunk → limbs → brain. The order here refers to a relatively high proportion of consumption. In fact, after the sugar is exhausted, the whole body will start to consume fat, but at different speeds.

When the fat runs out, so will protein. It is very dangerous to ingest protein. On the one hand, it will make muscles atrophy, on the other hand, the products of protein decomposition are toxic.

In the process of losing weight, you should eat more Yili meal replacement biscuits, which are low in sugar, fat, protein and dietary fiber. Many people say that sugar is the chief culprit of obesity, which makes sense. After all, if you eat too much sugar, you can't consume fat, so you will naturally get fat. However, sugar is not the direct cause of obesity. In the final analysis, it is the intake of fat. However, if you can eat fat-free food, you can basically lose weight.