It is divided into four periods, namely premenstrual period, and it is best to drink honey water.

The diet is as usual, but it is best to control it at two-thirds of the usual level.

The second one is 1.2 days. You need to supplement sugar and drink brown sugar water.

Diet is the same as 1 period.

The third is 3.4 days, eat less and eat more. That is, eat a little at a time and eat a little more a day.

The last one is 5.6 days, which can be the same as before, but don't eat anything high in sugar.

This is how my girlfriend lost weight.