1, skipping meals at night can reduce the calorie intake by about one-third and a lot of calories. Therefore, in order to maintain normal physiological needs, the human body will consume its stored energy, so it has the effect of losing weight.
Research shows that skipping dinner will make us sleep soundly.
3, not eating dinner, for the treatment of vascular diseases, anemia, depression and other serious diseases have a little benefit.
Skipping dinner can save us a lot of time, finish better work, our hobbies and many other things.
You can get up early easily every day without dinner. You can go out to exercise and do morning exercises on time, and have complete and beautiful sports fun.
Disadvantages of not eating at night:
1, resulting in malnutrition. Three meals a day can ensure the energy your body needs every day. If you don't eat dinner, you can only get nutrition from two meals in the morning and afternoon, and people's appetite is limited. It is impossible to get a day's nutrition just by two meals. In the long run, it will inevitably lead to nutritional imbalance and even malnutrition.
2, reduce resistance, people who don't eat at dinner will be hungry, and cells will be in a "shrinking" state.
3, affecting sleep, when the human body feels hungry, the digestive system will become active, and the human brain will become excited when it receives the signal of hunger. If the nerves are always excited, it will affect sleep and make it difficult to fall asleep.
Skipping dinner will affect some people's work and study the next day. I will work overtime at night, and my body will definitely consume a lot of energy. If I don't supplement my diet in time, I may lose my concentration and reduce the efficiency of work and study.
Extended data:
Do not lose weight. Skipping dinner will hurt your stomach.
"I gained 5 pounds during the Spring Festival holiday. After going to work, my colleagues said I was fat. I decided to start losing weight. " Ms. Qi, a citizen, said that she was prepared to give it a try after hearing colleagues say that skipping dinner was very useful.
"The essence of weight loss is to control energy intake, but control does not mean not eating, so it is not recommended to achieve the purpose of weight loss by eating less than one meal." Tang, an expert in Shuyu civilian pharmacy, said that in fact, if you don't eat one meal, you may be hungry until the next. At this time, you can't help eating some snacks, which may be higher than eating a dinner.
Note: Never skip dinner!
If you don't eat dinner and don't have enough nutrition for your body to secrete growth hormone that can repair injured cells and help muscle hyperplasia, your body can't repair it. Therefore, in order to supplement nutrition, even if it is only 400 calories, it is still very important to eat some dinner.
CCTV- Don't lose weight. Skipping dinner will hurt your stomach.
Cctv. Com-After 8 o'clock, fasting and exercise can easily throw out a full stomach.